Half marathon training diet

A registered dietitian analyzed my diet & here’s what he found: I'm doing well on pre-workout, iron supplement & hydration. But, I need to eat & sleep more.

Countdown Tips to Run Your Next Half Marathon | Best Foods and Supplements - What you eat from when you start training to post-race recovery.

Looking for a nutrition plan for your marathon? Check out these pillars of marathon training nutrition and nutrition for half marathon training. As needs increase during these endurance activities, it’s important to modify and optimize your nutrition plan as well.

Marathon Handbook - We Help You Run Far! We provide expert advice for distance runners of all ability levels, including marathon training plans, articles, and more.

Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great day

In this post, we dive into marathon training nutrition and give our 10 rules for how to eat and fuel when in marathon training mode! Whether you are close to race day or you are

Here is a chart based off of gender, age group and ability level that will tell you what is the average time for a half marathon.

A week of meal planning for runners. Breakfast lunch and dinner ideas for runners. You don't need to be training for a half marathon, marathon, 5k or 10k to need this plan. All bodies require healthy

This 1:45 Half Marathon Training Plan has been reverse-engineered around the goal of finishing before the 1 hour and 45 minutes. The training schedule includes recommended pace targets and strategies for each training run. Over 12 weeks,

This half marathon training program is designed to get you to the 13.1 mile finish line in 6 weeks.