Group activities for adults in recovery

Forgiveness doesn’t always come easily. The struggle to let go of our resentments and forgive those who have harmed us can take quite a while, especially for deep-seated resentments that we have held for several years.

This is a discussion of mental health group topics that will help you organize focused therapy groups or to create a complete therapy program. Subtopics are also included for each primary topic.

We all have narratives that we use to weave together our beliefs and experiences in a way that feels meaningful. We can often have dominant narratives eg ‘I’m a victim’ that then influence how we r…

Let's grow and learn together. It was so important for us to come up with a list of positive printable recovery games and activities.

Mindfulness exercises play an important part in preparing for and coping with pregnancy, labor, birth and the postpartum period.