Good health

I've put together my favorite 12 inspirational quote posters helping you accomplish your health, fitness & happiness goals with more mental energy. Click!

Here are 25 healthy eating quotes to motivate you on your wellness journey—plus lots of other advice.

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

It’s the most wonderful time of the year! Also? One of the most stressful. The holidays can be tough on your mental and emotional well-being, but there are steps you can take to prevent any overwhelming feelings. A few tips: 1. Feel good about saying no. 2. Be smart about alcohol. 3. Practice empathy. Save this for even more ideas on how to get through the holidays with your mental health intact.

Deep, restful sleep is at the heart of our physical and mental wellness. A good night’s sleep can leave you feeling calm, energised and ready to face the world

This article explores ways to tap the power of affirmations for better health and faster healing plus 111 daily affirmation for your good health & fast healing.

This Fresh Peach Salsa recipe is made in 15 minutes with juicy peaches, tomatoes, jalapeno peppers, and red onion. Serve it as a condiment over grilled fish or chicken, fish tacos or by itself with tortilla chips on the side.

Mental health awareness is important and worth celebrating. Here's a list of ideas for how to celebrate Mental Health Awareness Month.

What is body composition, and how can you improve yours? Learn how to measure, track, and improve your composition with these tips.

Today's post is all about how to UP your good vibrations. What exactly do I mean by that? It's pretty simple, actually. We all want to have the best day we possibly can, each and every day, don't we? Here are some ways you can UP your good vibrations!