Functional nutrition

Functional Nutrition and Functional Medicine are two relatively new concepts in the health world. Discover how to find a great health coach.

Rather than taking a one-size-fits-all approach, functional nutrition is a more holistic approach to health and wellness and takes into consideration the many factors that affect each individual’s choices.

custom graphic design services + handouts for nutritional therapy practitioners

As a Nutritional Therapy Consultant I utilize a unique approach to health that generates great results by optimizing and supporting what is called the foundations to health. When the foundations are in balance and given the necessary support it is amazing how quickly symptoms can clear. EVERYTHING is connected in the body and dependent upon these foundations functioning optimally and being in balance. #nutrition #healtharticles #digestion #bloodsugar

Nutrition is essential to all types of health and wellness, from physical to emotional. Unfortunately, you can’t out-train a bad diet, which is why it’s essential to learn the principles of nutrition. While many people make nutrition out to be complicated, the core principles of nutrition are simple and learnable.

A Comprehensive Guide to Nutrition & the Immune system: Can certain foods prevent virus and bacterial infections? A List of immune supportive foods created by registered dietitian, Lacy Ngo, MS, RDN

A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats.

Nutrient dense meals are key when it comes to optimizing overall health and feeling our best. Get my top nutrient dense recipes!

It’s really easy for me to spin out about nutrition and go into the finer points of a diet or get deep into conversation about this diet vs. that, but I also forget how many people don’…