Fodmap friendly

Find an easy gluten-free, Low FODMAP-friendly meal plan and a complete grocery list to make planning family-friendly Low FODMAP recipes easy!

Shake up your dinner routine with these low FODMAP enchiladas! Packed with flavour, these enchiladas are an easy way to spice things up at the dinner table.

25 Low FODMAP Diet dinner recipes - nearly a month's worth of dinner ideas to help you figure out what to make for dinner.

Boost your digestion (and help IBS symptoms!) with these 18 delicious and healthy low FODMAP snacks including sweet and savory options!

Low-FODMAP dinner recipes for those who have IBS, candida, SIBO, autoimmune disease, leaky gut, or other inflammatory diseases.

If you're struggling with eating with IBS, we have some ideas that can help make this process easier with low FODMAP recipes. Sometimes, troubleshooting

Take the guesswork out of grocery shopping by downloading our handy low FODMAP grocery list.

These Low FODMAP Burger Bowls will satisfy your burger cravings without the FODMAPs or bun. Keto, low carb, grain-free, and lactose-free.

Following a low FODMAP diet is challenging, as you need to monitor your FODMAP intake and control your portion sizes while staying properly nourished. Luckily, there are many low-FODMAP snacks that won't trigger the symptoms of irritable bowel syndrome (IBS). I've listed 20 below, and many contain other nutrients beneficial to your digestive system. Table...Read More

This low FODMAP trail mix is an easy, healthy, and delicious #lowFODMAP snack ideal for when you're hiking, travelling, on-the-go or simply feeling peckish. #Glutenfree with options for #dairyfree, #refinedsugarfree, and #vegan. ~ Good Noms, Honey! ~ Low FODMAP Snacks ~ Easy Low FODMAP Recipes ~ IBS Friendly Snacks ~ Low FODMAP Gluten-Free