Fitness ideas

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

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25% of our longevity is determined by our genes; the rest is seemingly determined by what we do. asda avatar link asda

10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

Use these fitness quotes to keep your motivation high, attitude positive and inspiration lasting to achieve your personal goals in the gym.

How to Start Exercising At Home For Beginners (and stick to it) - fitness motivation for beginners, when you don't know how to start. 13 tips that will help you with getting fit and getting healthy. Make exercising your consistent friend that sticks. fitness goals | motivation to work out | get in shape | self care and wellness ideas | women fitness motivation | fitness training | motivation for exercise | motivation inspiration

5 Morning Habits That Cause You To Gain Weight: Womenfolk need to take care of themselves, and therefore we’ve put together a list below for our beautiful women readers to help you determine which of your morning habits cause weight gain. Read on and make it a point to avoid them. #health #fitness #weightgain #healthcare