Female marathon runners

Let the envy begin.

Kathrine Switzer. #261

Looking for the best running books? Uncover the must-read titles that will inspire, educate, and elevate your running journey.

Average marathon times and race statistics by gender and age. Here are the average men's marathon time and the average women's marathon time.

Ethiopia's Tiki Gelena wins in 2 hours, 23 minutes, 7 seconds.

Whether a half marathon is a fitness wish-list item for you or your stepping stone to a longer distance (hello, full marathon training plan), a half marathon can take you out of your cardiovascular comfort zone and at the same time test your effort and endurance levels. #fitness #exercises #fullbody #womenworkout #athome #gym #homeworkout #runs #runners #runnerswoman #saferonruns #saferunning #womanrunner #femalerunner

Kathrine Switzer changed the perception of women in athletics, and inspires thousands. This Friday, you can hear her speak for yourself, if you're the type that likes being inspired, that is.

As a female runner, achieving success on the track involves more than just lacing up your shoes and hitting the pavement. The key to unlocking your full potential lies in understanding the critical relationship between nutrition and running performance. Fuelling your run as a female runner is a multifaceted process. It involves understanding your energy needs, embracing a balanced diet and adopting strategic nutritional practices.