Fat yoga

Plus size fitness workouts! Best yoga poses for better digestion. Can be done during pregnancy too!

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.

Barre3 is the best fitness class, ever. Strength, joy, body positivity — these workouts empower from postpartum to perimenopause, in-studio or online.

Yoga for bigger bodies is both accessible and worthwhile. Meet your body where it is with these 10 plus size yoga tips for a safe and comfortable practice.

Use this weight loss yoga sequence to increase your metabolism, burn fat, lose weight and belly. #weightlossyoga #weightlosstips #yogaforweightloss #yogaposes #yogafitness #yogafatburning #fatburningworkout #bellyfat #losingweight #loseweightquick

Yes, you read that correctly. Plus Size Yoga, it’s a thing. A lot of people have4 this stigma that once someone is bigger in size, they cannot be flexible and by extension, they cannot do yog…

Jessamyn Stanley is a self-described fat femme who documents her yoga progression on Instagram.

Yoga may not be the first thing you think of for flat belly exercises, but that doesn’t mean it’s not effective. Many yoga poses require your core to be engaged. This builds ab strength and works to tone the belly without hundreds of crunches.

Meet Dana Falsetti--the woman who discovered her own strengths through plus size yoga and is spreading the message worldwide through her platforms!

Pictured above doing a King Pigeon pose.