Studies are showing that exercise is one of your greatest allies when it comes to trying to avoid being a part of the one-third of all Americans who are obese.
Top Atlanta blog Waiting on Martha shares five simple ways to improve your wellness and intentionally choose a healthier lifestyle. By focusing on wellness,
Arm exercises can be hard to do without the gym or weights. You don't need to miss out on getting gains because you don't have these tools available. In fact, you can do them all right from home! Here is a list of 10 exercises you can do without weights.