Energy ideas

Feeling sluggish and just plain lethargic? Kick that fatigue to the curb with these 13 high-energy foods to get that pep back in your step!

Why am I always tired? And how do I gain energy to keep up?! Showing up well for life means having the stamina to do it day in and day out.

We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match fo

What if we give up the fleeting, artificial energy from coffee and energy drinks and choose REAL energy instead? A life without caffeine doesn't mean a life without energy! How about some naturally energizing, caffeine-free drinks that won't wreck your health or your sleep?

Homemade energy drinks are healthier than store bought. DIY energy drinks are sugar free and give you a boost of energy with no jitters.

Negative energy can be surrounding us without us even noticing and if you are someone facing it, it could be wreaking havoc in your life.

Eat these high energy and nutritious foods to boost your energy all day long without the crashes. Eat the right foods and have renewed vitality. Foods for energy healthy | Foods for energy and focus | Foods that give you energy | High energy foods

When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.