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With two wins and two second-place finishes -- and moving to No. 1 in the world in the Rolex ranking -- So Yeon Ryu is having the best year of her career. Here's a drill she uses to turn things around that can help you get your swing back, too.
Keep warm-up drills moving quickly while pushing skills you want — these passing drills are a perfect fit as they are efficient and test players’ accuracy
Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and out manoeuvre your competitor. And there are several speed ladder drills you can use with a agility ladder to help you do both of these things, ultimately building your speed and endurance, and improving your soccer pe