Different ways to meditate

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

A beginner's guide to Meditation - what it is, why it's helpful, and 6 ways to meditate that don't include sitting crossed-legged on the floor.

Discover 6 powerful practices for an effective shower meditation, allowing you to cultivate mindfulness and instill deep peace within.

Here is a carefully-crafted list of the most popular types of meditation out there, including where they come from and how to practice them right now! Give it a read, and then dive in. Actually try the meditative practices that appeal to you. It’s the only way you’ll discover if it’s right for you. 🙏 ____ ____ #mindfulness #meditation #zen #meditations

Sometimes you might feel like you don't have time to meditate. In those cases, try this one minute meditation and feel the benefits! #meditation

Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce stress and improve health. #meditation #mentalhealth

There are many different ways we can relax and calm our mind. Life should be about enjoyment where a slow walk through life, is much easier.

28625 views on Imgur: The magic of the Internet