Deep relaxation

In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.

Life may seem in turmoil as it shifts and shimmies continually evolving from the old into the new. That which you perceive as maelstrom in life is simply the decay of the old as the new sprouts for…

Embrace the serenity of the "Sunset Meditation" experience, a transformative journey into a realm of deep relaxation and inner calm through the power of music therapy. This collection of soothing and tranquil melodies has been carefully crafted to guide you on a meditative voyage as the sun gently dips below the horizon. #meditation, #meditationmusic

Yogi Meditating in Nature during sunrise. Click for more relaxing and meditative music. #nature #relax #balance #freedom #spiritual

In this busy world that we live in, it's important to find ways to relax and reduce stress. Despite trying to create a stress-free lifestyle, our minds and bodies experience more stressors today than every

Here is a bath time “recipe” to improve your health, induce deep relaxation, detoxify your body, increase your mineral levels and bring on a great night's sleep - all at the same time! Tap here for the simple steps to bath time bliss and better health! #epsomsaltsbath #detoxbathrecipe #homeremedies #essentialoilsrecipe

Yoga Nidra is the yoga of sleep that puts the body in a place between fully asleep and fully awake. Let's talk through 9 steps to yoga nidra.

Managing stress is a skill which can be learned and mindfulness exercises are one way to help with stress relief. Three quick mindfulness exercises help..