Chronic pain workout

Nov 14, 2013 - Workout Wednesday... on a Thursday! So, we all have to start somewhere. When I first started out (just 6 weeks after the birth of my second son) I had a hard time doing the most basic moves. I kept an exercise diary of what I was doing, how many repetitions, etc. so that I could…

Moving your body can be scary when you're suffering from chronic pain. Learn 5 tips to help decrease fear of movement with chronic pain.

So many Spoonies aren't talking about exercise intolerance and what it means to our daily lives. How do we live with it and do about it?

A lot of chronic illnesses come with fatigue and other symptoms that impact your energy. Some of them even have exercise intolerance as a symptom. In these illnesses, exercising causes symptoms and…

Yoga sequences can be a powerful tool to help ease chronic pain and symptoms of autoimmune diseases. All of these are under 20 minutes, can be done at home, and will help restore balance to your body.

Exercising with chronic pain can be difficult. However, these 11 training tips can help you get the most out of your exercise regime.

Chronic pain makes mornings painful and challenging. Here are some useful tips to help make mornings easier with chronic pain.

No time, energy or mobility to work out? See how you can fit 'exercise snacks' into your days to boost your health and happiness.

22 non-pharmacological pain relief that aren't medication as recommended by those in the chronic illness community.

Fibromyalgia Action on Instagram: “Cre: @justglowingwithhealth "Are you experiencing chronically from fibromyalgia? I remember the chronic pain I dealt with from…”