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Candle meditation

Experience a deeper sense of relaxation and focus by incorporating candle meditation into your practice. Discover the benefits and techniques of this calming and rejuvenating method.

Candle meditation is a simple yet powerful form of meditation that involves focusing on the flame of a candle. This practice can be done by lighting a candle & sitting or standing in front of it. The goal of candle meditation is to focus the mind on the flame, & use it as a tool to bring your attention to the present. To learn more about candle meditation, including the types of candles used, click here. Meditation With Candles, Types Of Candles, Candle Meditation, Lighting A Candle, Spiritual Dimensions, Meditation Candles, Types Of Meditation, Meditation Benefits, Improve Focus

Candle Meditation 101: What is Candle Meditation, Benefits & How To Practice

Candle meditation is a simple yet powerful form of meditation that involves focusing on the flame of a candle. This practice can be done by lighting a candle & sitting or standing in front of it. The goal of candle meditation is to focus the mind on the flame, & use it as a tool to bring your attention to the present. To learn more about candle meditation, including the types of candles used, click here.

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How to Practice Candle Gazing Meditation for Mindfulness

Candle gazing (trataka) is a form of meditation that can help you access deep meditative states and reduce stress. Learn candle gazing benefits and how to practice candle gazing for more mindfulness!

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Woman Meditates With Candles

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How to do a Candle Gazing Meditation (Trataka) - Awake & Mindful

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Josien van den Berg

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Self-Care Move: Try a Candle Meditation — Liz Lamoreux

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