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How I Lost Over 40 Pounds

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

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How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

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For losing weight you need to cut your calorie intake and burn more calories by physical exercise, as per calculation for every 3500 calories burn you lose around 1 pound (0. 45kg) of weight. This means on average if you burn 500 calories per day you can lose around 1 pound of weight per week.

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How I Lost Over 40 Pounds

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

1500 Calorie Vegan Meal Plan: Losing That Extra Baggage The Healthy Way

The 1500 calorie vegan meal plan doesn’t have to be boring and tasteless. Find out vegan-friendly meals that meet this daily calorie-intake.

37 High Protein Low Calorie Foods for Weight Loss

The list provided here offers a good start to maintaining a healthy and balanced diet which is rich in protein and low in calories.

Food-Health-Charts

Easy ways to Burn 100 Cal

For losing weight you need to cut your calorie intake and burn more calories by physical exercise, as per calculation for every 3500 calories burn you lose around 1 pound (0. 45kg) of weight. This means on average if you burn 500 calories per day you can lose around 1 pound of weight per week.

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Twister Ice Lolly

This Is How I Lost 50 Pounds

#QuickWeightLossTips

How Many Calories In Your Favourite Foods?

Do you know how many calories in your favourite foods – both healthy, and maybe not so healthy? The answers...

What To Know About Using Calorie Deficits for Weight Loss

A calorie deficit can be achieved in two ways. Here's what a calorie deficit is, including how you can use one to safely lose weight.