Use this Guided Breathing Meditation to calm down after a long day, stressful situation, or before bed. Listen to ocean sounds, relaxing music during your calming meditation. Follow the breathing cues in the video; inhale for 6 seconds, exhale for 8 seconds. By lengthening the exhale, this activates the parasympathetic nervous system, slowing down the heart rate and bring you to a state of CALM. #breathingmeditation #relaxingmeditation #howtomeditate #guidedmeditation