Calming ocean video

Immerse yourself in the calming beauty of the ocean with these soothing videos. Experience the tranquil waves and find inner peace with our collection of ocean videos.
Use this Guided Breathing Meditation to calm down after a long day, stressful situation, or before bed. Listen to ocean sounds, relaxing music during your calming meditation.   Follow the breathing cues in the video; inhale for 6 seconds, exhale for 8 seconds. By lengthening the exhale, this activates the parasympathetic nervous system, slowing down the heart rate and bring you to a state of CALM. #breathingmeditation #relaxingmeditation #howtomeditate #guidedmeditation Guided Breathing Meditation, Calming Meditation, Sinus Congestion Relief, Different Types Of Meditation, Wellness Space, Meditation Inspiration, Meditation Tips, Meditation Youtube, How To Meditate

Use this Guided Breathing Meditation to calm down after a long day, stressful situation, or before bed. Listen to ocean sounds, relaxing music during your calming meditation. Follow the breathing cues in the video; inhale for 6 seconds, exhale for 8 seconds. By lengthening the exhale, this activates the parasympathetic nervous system, slowing down the heart rate and bring you to a state of CALM. #breathingmeditation #relaxingmeditation #howtomeditate #guidedmeditation

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