Box sport

Enhance your sports performance with effective boxing workout tips and techniques. Get in shape, improve your strength, and unleash your inner athlete with these top ideas for box sport enthusiasts.
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Studio KO sells itself as “authentic box-fit,” promising to teach the techniques used by legit professional boxers, while incorporating intense cardio blitzes and strength training. It’s the sister company of the Hollywood-born Studio Lagree, home of the slow-burn Megaformer workout.

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