Enhance your sports performance with effective boxing workout tips and techniques. Get in shape, improve your strength, and unleash your inner athlete with these top ideas for box sport enthusiasts.
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Studio KO sells itself as “authentic box-fit,” promising to teach the techniques used by legit professional boxers, while incorporating intense cardio blitzes and strength training. It’s the sister company of the Hollywood-born Studio Lagree, home of the slow-burn Megaformer workout.