Benefits

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

Pineapples actually have some surprising health benefits that most people don’t know about. You don’t have to eat them to reap these benefits either. In fact, you can cut up some fresh pineapple and infuse it in your water! 🍍⁠

Nathan Heller writes about universal basic income, which has enthusiasts on both the left and the right.

The humble banana is one of the world’s most popular fruits. Bananas are also a tasty, low-cal nutritional powerhouse. Explore the health benefits and nutrients.

The humble cucumber has more health benefits than you might have thought. Just don't forget the seeds, which have their own special nutrients.

We all know Vitamin C is good for us, but why? Let’s cover the basics you need to know when adding this enriching ingredient to your skincare ritual There’s no doubt most of you have heard of Vitamin C, but… What are the benefits? While boosting the immune system is one of the main reasons people seek to include it in their diet and supplements, there are a host of other uses and applications. One of them being skincare! Healthy skin contains a lot of Vitamin C, especially in the outer…

Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!

Benefits from eating oatmeal come from its containing potassium and calcium, making it heart healthy and reducing blood pressure. It also can improve skin pH. Additionally, oats promote good colon health.

Whether you’re creating art or just viewing, art is a very effective way to stimulate the brain. Read more to know the mental health benefits of art.

August 3rd is National Watermelon Day and there are many reasons to eat this fruit. Load up on antioxidants and support heart health!