Being fit

Use these fitness quotes to keep your motivation high, attitude positive and inspiration lasting to achieve your personal goals in the gym.

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

Confession: I love my gym. My gym is my stress-reliever, my playground, my community, my support system, and my friend. Is it weird to think of the gym as a friend? No, definitely not… My gym

Skipping the Gym Won’t Be an Option After Reading These 50 Inspirational Quotes #FitnessMotivation

Not sure what to eat before or after the gym? Here's your list of the best fitness foods for before and after your workout for muscle recovery.

How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin […]

Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

If you're thinking about weight loss and working on your fitness goals, it can be overwhelming to get in the habit of getting back in the gym or doing home workouts. There are many benefits of exercising beyond losing weight and feeling better overall. I rounded up 15 benefits of exercise that will help motivate you to start working out. Tap the pin for detailed explanations. how to lose weight | fitness tips

11 Wellness Shortcuts that Make it Easier to be Healthy | The Everygirl

If you need some motivation to start working out or a daily boost of gym inspiration, check out these awesome fitness quotes!