Discover diet tips and recommendations to help manage asthma symptoms and improve your respiratory health. Incorporate these healthy eating habits into your lifestyle for better control of your asthma.
This research shows that a healthy diet may have a role in preventing the onset of asthma as well as controlling asthma in adults. Here you can see a summary of the reasearch and also my takeaways from the study. Healthy diet behaviours are associated with less asthma symptoms and greater asthma control.
Nutrition, Ashtma, and Seasonal Allergies: Can your diet help your asthma and seasonal allergies? How what you eat could effect your asthma and allergies.
Anyone with chronic health problems would benefit from histamine, salicylate, SIBO/IBS and organic acids tests. Keeping a food diary is essential. The gut is the hub of wellbeing and your immune system depends on a strong microbiome. It's so important that stool transplants from healthy donors can save the lives of people with antibiotic resistant gut diseases, such as C-diff