Ask myself questions

Discover 5 thought-provoking questions to ask myself that can help me gain clarity, self-awareness, and personal growth. Start exploring new perspectives and unlock a deeper understanding of myself.
I'm a big fan of somatic practices as many of you know. One of the questions I get asked is: What can I do when in public to help calm myself down? I don't want to draw attention to myself or feel silly doing these exercises! That is a fair question because sometimes we cannot leave the room, go outside, or be completely alone. So here are a few practices you can try out the next time you're feeling overwhelmed in a public place. They are quick, easy, and more subtle. Save this post for wh... Somatic Practice, Sense Of Touch, Want To Draw, Public Place, What Can I Do, Go Outside, Slow Down, Counseling, Quick Easy

I'm a big fan of somatic practices as many of you know. One of the questions I get asked is: What can I do when in public to help calm myself down? I don't want to draw attention to myself or feel silly doing these exercises! That is a fair question because sometimes we cannot leave the room, go outside, or be completely alone. So here are a few practices you can try out the next time you're feeling overwhelmed in a public place. They are quick, easy, and more subtle. Save this post for…

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Lauren McCoy, Licensed Therapist and Coach
Self Understanding Questions, Questions To Get To Know Myself Better, Questions To Future Self, Knowing Your Feelings Activities, Self Reflective Questions, Questions For Yourself Journal, Reading Reflection Questions, Getting To Know Me Questions, Self Love Reflection Questions

How are you doing in life? Here is a mega list of self-reflection questions to know yourself more and to create a better future.

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Allisonmay