Apple watch activity

As a busy mom, exercise somehow never seems to make it to the top of my priority list... But I realize I NEED it to be near the top, for my own health! A few months ago I started personally challenging myself to a STEP goal. I tried to hit a certain number of steps per day and would go on two walks if I had to in order to achieve my goal. I started with 10K steps then went to 12K and then up to 13K. But I found after a while I was super bored and unmotivated

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your workouts.

Share your Activity and compete with friends with your Apple Watch - Apple Support

Ever wonder what your Apple move goal should be? Here's the ultimate guide to everything you need to know, according to experts.

Your Apple Watch is your personal assistant, your personal trainer, and your most accessible gadget. One of the best ways to meet your daily exercise goals and stay motivated is to track your steps, which contributes to your overall count for calories expended. It's important, however, to ensure that your Apple Watch pedometer is working correctly, or you may be seeing inaccurate step tracking results. In this article we look at how to make sure your Apple Watch is able to accurately count…

The Move and Exercise rings seem similar, but they're not. Understanding the Apple Watch Activity rings is key to achieving fitness goals.

Which workout type do you fancy today? Running, swimming, cycling, yoga…? There are so many different Apple Watch workouts, it can be hard to choose. The good news is, you don’t have to.