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A breath of fresh air

Discover ways to invigorate your daily routine and experience a breath of fresh air in every aspect of your life. Explore top ideas to rejuvenate your mind, body, and surroundings.

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I made a bold move—I hit delete on all those social apps cluttering my phone. And let me tell you, it felt like a breath of fresh air, a pivot toward a more purposeful life and business. Keep reading on the blog. Delete All Social Media, Deleting Social Media, Archery Design, Delete Social Media, Widget Quotes, Healing Era, Purposeful Life, Cheat Code, Discbound Planner

I Deleted Social Media (here's why I did it) - modernmarket.co

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5 Breathing Exercises to Boost Your Energy

Deep breathing through helps to synchronize the brain and awaken our senses. This practice can help to relax you, release stress that has built up through the day and increase productivity. First, place your tongue so that it is touching the roof of your pallet. Take a deep breath slowly inhaling through your nose to the count of 6, deeply into the stomach. Hold the breath to the count of 3. Exhale through the mouth for a count of 6. Repeat 7 to 12 cycles or for approximately 1 minute. You…

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“Dating is scary. For everyone. You meet a new person, you try to leave a good impression, all while figuring out if the person opposite…

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Even when we do our best to stay calm and go with the flow of life, stress often finds a way to creep in. While it’s impossible for most of us to completel

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