Achieve Success with the 75 Hard Challenge

75 Soft Challenge: What is it?

Learn what the 75 soft challenge is, how to do it, and whether or not you should from a Registered Dietitian.

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The 75 hard challenge is a mental toughness program that when used as a diet can have negative effects. Have you heard of the 75 hard? While scrolling on social media you may see people attempting the 75 hard challenge. The 75 hard challenge is 75 days following a diet (no cheats allowed), no alcohol,

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Disclaimer: I am not a medical professional. Please consult your physician before embarking on this challenge. This is strictly my opinion and experience. There I was in my dark living room with a cup of coffee. I had already woken up later than I wanted to and my eyes were HEAVY. I looked at m

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The 75 Hard Challenge Rules

1. Drink a gallon of water
2. Follow a diet of your choice
3. No cheat meals or alcohol
4. Read 10 pages of non-fiction book. Audiobooks Excluded.
5. Exercise twice daily for 45 minutes each time, with one session outdoors.
6. Take a daily progress photo 75 Soft Vs 75 Hard, 75 Challenge Hard, Healthy Challenge 30 Day, 75 Hard Results Before And After, What Is 75 Hard Challenge, 75 Hard Challenge Food Ideas, 75 Soft Challenge Christian, 45 Hard Challenge, Healthy Challenge Ideas

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Transform your life with the 75 Hard Challenge! Dive into the six life-changing rules and discover the power of resilience and discipline. Are you ready to take on the challenge? #75Hard #ChallengeAccepted

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What is 75 Hard? 6 rules, 75 days. It's a mental toughness challenge also giving amazing physical results, perfect to kickstart your new year.

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75 Hard Tips I Wish I Knew Before Attempting the 75 Hard Challenge (Learn From My Mistakes!) - Sustain Life Journal

Looking for some tips about the 75 hard challenge? Prepare yourself to succeed with these tips to make the most of the challenge

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75 hard challenge

Learn what the 75 soft challenge is, how to do it, and whether or not you should from a Registered Dietitian.

Disclaimer: I am not a medical professional. Please consult your physician before embarking on this challenge. This is strictly my opinion and experience. There I was in my dark living room with a cup of coffee. I had already woken up later than I wanted to and my eyes were HEAVY. I looked at m

75 Hard Challenge Printable PDF, 75 Hard Tracker, 75 Hard Checklist, 75 Hard Printable, Habit Checklist, New Year Resolution, Diet Tracker - Etsy plannerestudos #printableplannershop #plannerdeestudosgratis〽️

Transform your life with the 75 Hard Challenge! Dive into the six life-changing rules and discover the power of resilience and discipline. Are you ready to take on the challenge? #75Hard #ChallengeAccepted

What is 75 Hard? 6 rules, 75 days. It's a mental toughness challenge also giving amazing physical results, perfect to kickstart your new year.

Looking for some tips about the 75 hard challenge? Prepare yourself to succeed with these tips to make the most of the challenge