75 hard challenge before and after

Learn what the 75 soft challenge is, how to do it, and whether or not you should from a Registered Dietitian.

The 75 hard challenge is a mental toughness program that when used as a diet can have negative effects. Have you heard of the 75 hard? While scrolling on social media you may see people attempting the 75 hard challenge. The 75 hard challenge is 75 days following a diet (no cheats allowed), no alcohol,

This 75 Day Hard Challenge was HARD. But it was also AMAZING! I am going to discuss my preparation, my challenges, my results, and why I want to do it again.

Disclaimer: I am not a medical professional. Please consult your physician before embarking on this challenge. This is strictly my opinion and experience. There I was in my dark living room with a cup of coffee. I had already woken up later than I wanted to and my eyes were HEAVY. I looked at m

What is 75 Hard? 6 rules, 75 days. It's a mental toughness challenge also giving amazing physical results, perfect to kickstart your new year.

Have you heard of the 75 Hard wellness challenge that went viral? It's a 75 day mental toughness challenge from speaker & entrepreneur, Andy Frisella. The point of this challenge is for it to "100x

Never heard of 75 Hard? This challenge was created by entrepreneur Andy Frisella, as a “transformative mental toughness program,” not a fitness challenge. However, many people do see results physically because of the program.

The 75 Hard Challenge has been rampant on social media, but it's potentially dangerous. The 75 Soft Challenge is an effective alternative.

I've officially finished eight days of the 75 Hard challenge. Even though I still have quite a way to go, I feel like I already have so much knowledge I can share. If you're thinking about taking on this mental toughness challenge, here are five things I'd recommend you do before you dive into day one.