5k essentials

Race day essentials | don't get caught short with this list of race day essentials so all you have to worry about it showing up and running a PB!

Running your first 5k is a daunting feat. Here are 9 must-know running tips for 5k races that'll help you obliterate your goals!

Just signed up for your first 5K race & wondering how it differs from your regular runs? Here are my top tips to prepare for race-day and successfully run your first 5K! #runningtips #beginnerrunner #5KM

Traveling for a race? Read my 7 essential items for race day recommendation, and also 13 must have medicines to carry with you when traveling for a race.

Race day essentials | don't get caught short with this list of race day essentials so all you have to worry about it showing up and running a PB!

Couch To 5K Plan is a running program for complete beginners to get you from the couch to running 5K. Free 9 & 6-week program. Find out if it's good for weight loss and the Pros & Cons of Couch To 5K

These marathon tips will help you remember all the race-day essentials. From your running outfit to all your post-race gear. Before you cross that start line, prepare for your race with this marathon checklist.

2 days out from the Kentucky Derby Half Marathon, and I couldn’t be more excited (and of course nervous)! I have come to realize it doesn’t matter how many races I run or how much training I endure, I am always going to be a nervous wreck the week leading up to the race! What…Continue reading Half Marathon Must Haves!