Healing the Body of Pain
63 Pins
4d
Collection by
Weight loss plan according to the metabolic age
Create a personalized meal plan based on BMI, weight, height, age, daily activity and eating habits😍 Start 2-minutes quiz🚀 #bodyfit #weightlossdiet #weightlossmeals #fatloss #weightloss #fitness #mealplans #healthy eating #weightlossmotivation # fitness program
Weight loss plan according to the metabolic age
Create a personalized meal plan based on BMI, weight, height, age, daily activity and eating habits😍 Start 2-minutes quiz🚀 #bodyfit #weightlossdiet #weightlossmeals #fatloss #weightloss #fitness #mealplans #healthy eating #weightlossmotivation # fitness program
German Volume Training Method With 6 Weeks Training Program - GymGuider.com
Lifters popularized the German Volume Training (GVT) method in the 1970’s. The pure focus is on gaining lean mass by exposing the muscle fibers to a tremendous amount of overload. The method works by providing a huge load on the muscle so tempo should be slow. Rest times should be short between sets (between 60 and 90 seconds). The intense amount of volume will spur muscle growth in both beginner and advanced lifters. Are you ready to grow some serious muscle? Check out this workout!