The inherent muscle mass you have in your young adulthood will also decline as you age. Maintain muscle as you age is vital to stay independent and functional in later life.
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5 tips to combat muscle loss as you age :
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Focus on protein
Protein is needed to build and maintain muscle since it is responsible for tissue growth and repair.
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Weight training and stay active
You can prevent or at least slow down this natural state of loss by staying active.
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Relax and sleep enough
Sleep helps provide enough energy for your workouts and encourages better eating choices. Recovery time is necessary for proper muscle growth.
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Stay hydrated
Drink plenty of water and fluids throughout the day to keep your muscle hydrated and functioning.
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Balance diet
Eat a balance diet rich in essential nutrients, includes vitamins and mineral that support growth of muscle health.