WHOOP’s Post

Timing is everything 🕒 Changing your body composition comes from adopting consistent healthy habits that work for you and your routine – check out some expert tips. 👇 #WHOOP #UnlockYourself

A new study by WHOOP and CLEAR reveals that travel impacts your sleep and stress for days – even after you’ve returned home. Learn more about the partnership and results of the study, plus get access to an exclusive offer. https://bit.ly/3XXpgM5

Two times on the Tour ✌️🥇 With a massive 9 hours and 50 minutes of time in bed last night, Jasper Philipsen got the rest and recovery he needed to take his second stage of this year’s Tour.

The peak #stress day of the week? Swipe to find out. ➡️ Stress, in itself, isn't inherently good or bad—its impact depends on your specific goals or activities. That's where Stress Monitor steps in, assisting you in pinpointing trends and triggers that influence your stress levels. #StressManagement

A healthy balance of fat and muscle is key to improving your long-term health ⚖️ ICYMI: You can now track your body composition and weight to get direct insights into muscle mass and body fat changes. Also, for a limited-time get 20% off Withings Smart Scales and automatically import powerful health measurements directly to your WHOOP app seamlessly. Learn more including how to access this feature via the link: https://bit.ly/4eYiPhK

🚨All-new: Body Composition and weight trends🚨 You can now track muscle mass and body fat insights to take control of the changes you want to make – whether that’s increasing muscle, decreasing fat, or maintaining right where you are.

Join us for this week’s WHOOP Podcast featuring skeet shooting legend Vincent Hancock. We dive into: 🏅 the feeling of winning on the biggest stage 🇺�� getting recruited to the US Army Marksmen Unit 🤔 how Vincent uses his WHOOP differently than most other members Don’t miss out - https://bit.ly/4cSoS5J 🎧 #SkeetShooting #Athlete #Training #Podcast

Jasper Philipsen for the WIN!🥇 With a Max HR of 192 BPM, Jasper took his first victory on this years Tour. Congratulations to the full Alpecin–Deceuninck team – let the celebrations begin! 👏

Ready to transform your daily routine? Here are some tips to get started: