HUNGRY’s Post

Instant Pot Fajita Chicken Bowl These nights, dinners need to be fast, delicious, and an option for meal prep! This recipe is so easy and so fast! Your family will love it! Ingredients: 2-3 lbs chicken breast, boneless skinless 2 bell peppers, sliced 1 onion, cut in moons 2 cloves garlic, minced 2 tbsp Fajita Seasoning 2 cups Chicken Bone Broth Directions: In the Instant pot (or crockpot) add 1 cup bone broth. Rub chicken with fajita seasoning and lay in bone broth. Top chicken with bell peppers, onion and garlic. Pour the rest of the bone broth on top. Pressure cook fro 15-18 minutes or set crock pot for 6-8 hours. Remove vegetables and set aside. Shred chicken in juices. Serve chicken topped with bell pepper and onions over rice, shredded cabbage, pinto beans or black beans, salad greens or your favorite bowl ingredients. Top with fresh cilantro and lime juice! Enjoy! #mybodygx #instantpotchicken #chickenbowl #chickenrecipe #20minutedinner #instantpotrecipe #chickendinner #chickenbreastrecipe #mealprep #20minuterecipe

If you’re looking for a fun salad, check out this crushed cucumber and salmon salad. It’s fresh, delicious and so easy to put together. This recipe serves 2 and only takes 10mins to whip up. Here’s what you’ll need: For the salad: 1 red capsicum, chopped 1 cucumber, crushed, chopped 1 garlic clove, sliced fresh coriander, chopped 180g hot smoked salmon fillets For the dressing: 1 lime, juiced 1 tbsp fish sauce 1 tbsp rice wine vinegar 1 tbsp sesame oil 1 tbsp black sesame seeds Roughly chop the capsicum and place in a bowl. Using a meat mallet or rolling pin smash the cucumber, then slice into bite-size pieces and transfer into the bowl. Add the garlic and coriander. Mix all dressing ingredients and drizzle over the veggies. Mix well and divide between 2 plates. To serve, break the salmon up into pieces and top the cucumber salad — season with freshly ground black pepper. Bon Appétit

If you’re looking for a fun salad, check out this crushed cucumber and salmon salad. It’s fresh, delicious and so easy to put together. This recipe serves 2 and only takes 10mins to whip up. Here’s what you’ll need: For the salad: 1 red capsicum, chopped 1 cucumber, crushed, chopped 1 garlic clove, sliced fresh coriander, chopped 180g hot smoked salmon fillets For the dressing: 1 lime, juiced 1 tbsp fish sauce 1 tbsp rice wine vinegar 1 tbsp sesame oil 1 tbsp black sesame seeds Roughly chop the capsicum and place in a bowl. Using a meat mallet or rolling pin smash the cucumber, then slice into bite-size pieces and transfer into the bowl. Add the garlic and coriander. Mix all dressing ingredients and drizzle over the veggies. Mix well and divide between 2 plates. To serve, break the salmon up into pieces and top the cucumber salad — season with freshly ground black pepper. Bon Appétit

Instant Pot Fajita Chicken Bowl These nights, dinners need to be fast, delicious, and an option for meal prep! This recipe is so easy and so fast! Your family will love it! Ingredients: 2-3 lbs chicken breast, boneless skinless 2 bell peppers, sliced 1 onion, cut in moons 2 cloves garlic, minced 2 tbsp Fajita Seasoning 2 cups Chicken Bone Broth Directions: In the Instant pot (or crockpot) add 1 cup bone broth. Rub chicken with fajita seasoning and lay in bone broth. Top chicken with bell peppers, onion and garlic. Pour the rest of the bone broth on top. Pressure cook fro 15-18 minutes or set crock pot for 6-8 hours. Remove vegetables and set aside. Shred chicken in juices. Serve chicken topped with bell pepper and onions over rice, shredded cabbage, pinto beans or black beans, salad greens or your favorite bowl ingredients. Top with fresh cilantro and lime juice! Enjoy! #mybodygx #instantpotchicken #chickenbowl #chickenrecipe #20minutedinner #instantpotrecipe #chickendinner #chickenbreastrecipe #mealprep #20minuterecipe

Let's talk about my favorite quick & easy lunch - the Southwest Chicken Salad! I love adding this salad to my lunch lineup because it's a great way to use up leftover cooked chicken. And if you know me, you know I love starting the week off with a tasty Rotisserie Chicken! The best part is that you can mix up the veggies and protein to your liking. So, add this salad to your weekly rotation and enjoy a satisfying meal in no time. Ingredients 2 tbsp Southwest Ranch Dressing Mix 1⁄2 cup each mayo and sour cream 1⁄4 cup milk, your choice 2 cups cherry tomatoes 1⁄2 avocado 4 cups chopped romaine lettuce 2 cups black beans 2 cups cooked chicken, cubed 2 cups corn niblets Preparation 1. In a small bowl, whisk together dressing mix, mayo, sour cream, and milk. Set aside. 2. Slice tomatoes in half. Slice avocado. 3. Divide tomatoes, avocado, lettuce, beans, chicken, and corn between four bowls. Drizzle bowls with 2 tbsp dressing each. Reserve remainder for use at a later date. https://lnkd.in/ge5x-yU3 #Epicure #HealthyLiving #RealFoodRevolution #glutenfree #opportunity #teamblower #epicurewithdeb #hosting #linkparty #foodie #foodporn #mealtime

CHICKEN THAT DOESNT SUCK. This is one of the best 1 pan chicken recipes Follow iupilon The secret is the marinate that will elevate the chicken and the quick scallion herb sauce is unbelievably good! I’m using bone-in skin-on chicken thighs to make the chicken more flavorful and juicy, but you can remove the skin if you prefer, too. I paired this with a simple salad, but it would be complete with some regular rice or quinoa This is how I made it (feel free to multiply for more) 1. Grab 4 skin-on bone-in chicken thighs, dab them dry with a paper towel and add them to a bowl. 2. For the marinade, grab a medium mixing bowl. Add 2 tbsp drizzle of olive oil, 2 tbsp tomato paste, 4 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, pepper, 1 tbsp smoked paprika, 1 tbsp oregano or thyme, 1/4 to 1/2 tsp cayenne pepper. Mix it really well. 3. Add the marinade to the chicken, and mix really well covering all sides. Let this ideally sit for 2 to 6 or ideally, overnight. 4. Preheat oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in the oven. 5. Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. 6. While thats going, make your sauce. I processed together 3 tablespoons of thick greek yogurt (or labneh), a handful of fresh mint (about 3 tablespoons), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust to your preference. 7. Remove the chicken from the oven, plate it. Again, you can serve this with whatever base you like (it would be delicious with regular rice, quinoa, or if you’re lowcarb/keto my high protein kaizen rice), some salad of choice, and this sauce. #lowcarb #lowcarbrecipes #ketorecipes #keto #chickenrecipes #healthyrecipes #goodmoodfood #healthyfoodshare

This high protein egg salad is fire!!! You’ll need: - Hard Boiled Eggs - Cottage Cheese - Mustard (Dijon is preferred, but for this video I only had honey mustard - still tasted great) - Green Onions - Dill Seasoning - Lemon Juice - Salt and Pepper - I also made a sandwich on sourdough and added avocado 😋 1. Put the following ingredients in a bowl and mix well: 1. 6 egg yolks 2. 1/2 cup cottage cheese 3. Mustard - about ^ that much mustard (probably a couple tablespoons) 4. 1 tablespoon (or a splash) of lemon juice 5. Salt and Pepper 2. Chop up egg whites and green onions 3. Add the following to your bowl and mix thoroughly 1. Egg whites 2. Green onions 3. Dill And just like that you’ve got yourself a delicious, high protein, egg salad. I also made a 1/2 sandwich with sourdough bread and 1/2 and avocado! If you make this, tag me on your Instagram stories to let me know! #eggsalad #healthyrecipes #highproteinrecipes #healthyeggsalad #highproteinlunch #bestyou

Raise your hand if you're like me and love a good grab and go meal 🙋♂ I've got a good one for you today! Hash Brown Quiche Cups are quick, easy, and can be customized with whatever veggies you like best. My favorite part? They are quick to make and perfect as a quick breakfast on the go or a midday snack - ENJOY! Ingredients: 1 large egg 1/4 tsp salt 1/8 tsp pepper 2 cups frozen shredded hash brown potatoes, thawed 1/2 cup shreddedAsiago cheese 3 large eggs 1 TBSP minced fresh chives 1/3 cup shredded Colby-Jack cheese 1/3 cup fresh baby spinach, thinly sliced 2 bacon strips, cooked and crumbed Directions: Preheat oven to 400 degrees and grease 8 muffin cups. In a bowl, whisk egg, salt and pepper until blended. Stir in potatoes and Asiago cheese. To form curses, press about 1/4 cup potato mixture onto bottom and sides of each prepared muffin cup. Bake until light brown, 14-17 minutes. For filling, in a small bowl, whisk eggs and chives until blended. Stir in cheese and spinach. Spoon into crusts, top with bacon. Bake about 8 minutes or until 8 is cooked.

This chicken and vegetable soup is not only delicious but also packed with protein from the chicken and broth. It’s a comforting and filling meal that’s easy to make and perfect for a quick nutritious dinner. Enjoy! Recipe below. ⬇️ 1. Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery. Cook for about 5 minutes or until the vegetables start to soften. 2. Add minced garlic and diced chicken to the pot. Cook for another 5 to 7 minutes or until the chicken is no longer pink on the outside. 3. Pour in the bone broth and add dried thyme, salt, and pepper. Stir well and bring mixture to a boil. 4. Reduce the heat to low, cover the pot, and let the soup simmer for 15 to 20 minutes or until the chicken is fully cooked and the vegetables are tender. 5. Add the frozen peas and corn to the soup and cook for an additional 5 minutes or until they are heated through. 6. Taste the soup and adjust the seasoning with more salt and pepper if needed. 7. Serve hot, garnished with fresh parsley, if desired. 🍲 #tastytuesday #soupseason #chickensoup #protein #bewell #wellness #easyandnutritious #worklifeintegration

Adding beans to soups, stews or a salad can count towards your 5-A-Day fruit and veg intake. Here's a few ideas: 🔸Canned beans whether its kidney beans, black beans, pinto beans or butter beans, these can be used in a variety of ways such as in soups, stews and salads.  🔸Baked beans are made from haricot beans in a tomato sauce, so one serving of around 3 heaped tablespoons counts as one of your 5-a-day! Look out for low sugar baked beans if possible. Beans on toast with fried mushrooms and a handful of fresh tomatoes is a simple meal that provides 3 of your 5-a-day! 🔸Chickpeas are great for adding to, or for replacing some of the meat in meals, such as a chicken curry. They also go well in some soups, such as butternut squash and chickpea. Hummus is a useful way to increase your 5-A-Day too!