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Monday Motivation! Congratulations to Ellie Olszewski and Brianna (Forth) Gault for running the Chicago Half Marathon! Consistency in a routine helps build habits that drive long-term progress, and with focus you can incorporate healthy practices, improving overall well-being and mental health. Together, making it easier to achieve personal and professional goals 👟 Bri’s tips for training! Routine: I aimed to be active 4-5 times weekly alongside group fitness classes. The variety helped me enjoy the runs more and I look forward to them. Fueling my body through nutrition and more sleep also helped me remain focused. Focus: Training is more mental since you often find yourself running alone. You can push yourself farther than you think once you shift to a positive mindset and incorporate affirmations! 🎽 Ellie’s tips for training! Routine: Lots of water, nutritional fueling, 7 – 8 hours of sleep, stretching, prioritizing recovery, 3-4 shorter runs on the weekdays, and 1 long run on the weekend. It’s important to plan it out so you’re prepared. Focus: You can trick yourself into going farther than you think. Running as a sport, in general, is 75% mental, and 25% physical. You are more capable than you think once you start believing it! #thelarkogroup #wearetlg #adminstaffingsolutions #mondaymotivation #congratulations

Caitlin Dromm

Sourcing and Recruiting Specialist at The Larko Group

1mo

Unstoppable!! What an accomplishment, you both are amazing!

Jinny Petrofsky

Creative Problem Solver, Facilitator, Ultimate right (or left) hand person to help you achieve your goals.

1mo

13.1 is a long way to go and far from easy. Congratulations!!!

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Amy Larko Falanga

Co-CEO of The Larko Group, a Chicago based Executive Assistant and Office Services Recruiting/Staffing Firm

1mo

You ladies are incredible - way to go!!

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Emily Cullen

Principal Consultant at The Larko Group

1mo

You both are AMAZING!! Congratulations!

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Megan Freeman, CPC

Director of Recruiting at The Larko Group

1mo

Amazing, ladies! You both inspire me! ✨

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Siobhan Sullivan

Senior Staffing Manager

1mo

Wow, way to go ladies!!!

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Grace Enright

HR Communications at Gartner

1mo

Amazing! Congrats Ellie and Brianna!

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