Stop Soldier Suicide’s Post

We’ve opened our last #MentalHealthAwarenessMonth webinar to the public! 👀 Register through the link and join us to learn more about the WHY behind Stop Soldier Suicide, and gain some tips on how to manage stress, and help those around us do so too. ✨

Happy #WellnessWednesday GUIDE family! Did you know it's also #MentalHealthAwarenessMonth? We're all about celebrating that here at GUIDE! So, naturally, let's take a moment to reflect on our mental well-being. May marks that start of Mental Health Awareness Month, a time dedicated to raising awareness, reducing stigma, and promoting mental health education. Whether you're dealing with stress, anxiety, depression—or simply need a moment of self-care— remember that you are not alone. Together, we can support each other and foster a community of understanding and compassion. Each week this month we’ll openly (yes—openly!) discuss one way we can help contribute towards building mental health awareness and reducing stigma. This week's topic is:  Starting Hard Conversations! 🔺 Talk openly about mental health. 🔺 Share your relatable experiences with permission. 🔺 Listen to others and hold space for them 🔺 Offer support without judgment. Here at GUIDE we hold space for others in our community when it comes to mental health. With that being said, how is everyone doing today? No, really. How are you REALLY doing? What’s been weighing on your mind lately? This is a judgment-free zone. Drop your feelings and thoughts down below, or send us a DM, and let us support you as a community! . . . . #wellnesswednesday #warriorwellness #mentalhealthawareness #mentalhealthconversations #endthestigma

Happy Mental Health Awareness Month! We are excited to kick-start this month with a special gift for you - a self-care calendar! Throughout May, we invite you to join us in prioritizing your mental well-being. Our self-care calendar is designed to help you stay mindful and cultivate a healthier mindset. To make this journey even more inspiring, follow us on Facebook and Instagram, where we will be sharing a new self-care activity every day. Feel free to repost and share these activities with your friends and family, spreading the word about the importance of mental health. Together, let's make mental health a priority and embark on this transformative journey towards well-being. Stay tuned for daily doses of self-care and let's support each other along the way! #MentalHealthAwarenessMonth #PrioritizeYourWellbeing

New Blog Post! As Mental Health Awareness Month comes to a close, we’re humbled and excited to share some learnings around this topic in our latest blog post. We hope you enjoy this quick but insightful read, as we look back at what mental health means to us here at DE and our key takeaways to keeping this conversation going beyond the month of May. If anything we shared resonates with you, we’d love to hear from you! https://lnkd.in/gPzNHTpT

CLM Team Workout 💪 🏃♀️ Yesterday, to mark Mental Health Awareness Week and the this years theme of 'Movement: Moving More for our Mental Health', the London team took part in a morning workout, followed by a nutritious breakfast and smoothies! 🏃♀️ 🍌 🍓 🍏 Check out the video below to see how they got on! #lifeatCLM #mentalhealthawarenessweek

Our new People and Culture Lead, Megan Farrow, has hit the ground running this week with a whole week of activities for our team to support Mental Health Awareness Week. This year’s theme was movement: moving more for our mental health. We’ve completed quizzes and brain teasers and had many walking meetings especially on Wednesday when there was a step count challenge! Moving our bodies is particularly important for our mental health, research by the Mental Health Foundation shows that more than a third of UK adults find it challenging to find the time for movement. When life’s busy, it can be tricky finding time for wellbeing-boosting activities but finding moments for movement might be easier than you think. Why not use the time you spend waiting to move more? When you’re waiting for the kettle to boil, or waiting for a meeting to start why not take a little walk? The small things add up. #MentalHeatlhAwarenessWeek #MomentsForMovement #WearItGreen

Last month may have been Mental Health Awareness Month but at McIvor Marketing we focus on mental health EVERY month! 🌿 Our latest blog dives into the transformative power of nature on mental well-being. In today's fast-paced world, screens dominate our attention, but reconnecting with nature can bring balance and serenity to our lives. Discover how nature decreases negative emotions, boosts productivity, and fosters stronger relationships. Let's prioritize our mental health and embrace the beauty of nature together! Read the full blog now. #MentalHealth #NatureHeals #McIvorMarketingCares https://buff.ly/4dYv65g

5 Ways to Wellbeing is such a simple, yet extraordinarily effective framework to look after our mental health. Here is a sneak peak of our Mental Health Awareness Week videos featuring awesome humans talking about their practice.

Mental Health Awareness Week is coming quick! Some great humans took part in this video to help us spread the word about the Five Ways to Wellbeing, this year's focus for the week. Five evidence-based actions that are proven to work wonders for our wellbeing when we incorporate them into our daily lives. ✨ Check it out and get your people involved (plenty more info and free resources at mhaw.nz)!

Mental Health Awareness Week is next week and the theme is 'Five Ways, Five Days', highlighting #FiveWaysToWellbeing. The last few years have been some of the most difficult in our recent history and can leave many of us feeling helpless in the face of things we have little or no control over. It's more important than ever that we promote these simple, evidence-based actions that anyone in Aotearoa can use to protect mental health and experience better wellbeing. Every day in little ways - it all adds up. #MHAWNZ #fivewaystowellbeing