The best time to start your fitness journey is 'today'. https://lnkd.in/e5V7fdCX
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Never too late for fitness. Read about a 93-year-old staying fit as a 40-year-old. His body offers lessons on #aging. Embrace exercise at any age to fit into a #longevitylifestyle. Pair it with a balanced diet and #ergothioneine supplemental support for striving to age healthily. #Longevity #Fitness #HealthyLiving #healthyaging #ErgoActive #ErgoActiveErgothioneine https://lnkd.in/e5V7fdCX
At 93, he’s as fit as a 40-year-old. His body offers lessons on aging.
washingtonpost.com
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Private and Group Fitness Classes in Omaha. Strength, Speed, Agility, Balance, Conditioning, Core and Power. Book A Class Now: https://lnkd.in/g8STj-FG
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Private and Group Fitness Classes in Omaha. Strength, Speed, Agility, Balance, Conditioning, Core and Power. Book A Class Now: https://lnkd.in/gSQx2_TW
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𝙞𝙨 𝙖 𝙘𝙖𝙩𝙖𝙡𝙮𝙨𝙩 𝙛𝙤𝙧 𝙘𝙝𝙖𝙣𝙜𝙚 | Creator Wize Move Society | Founder Female Wave of Change | Top 40 over 40 World's Most Inspiring Women | Top 100 Women in Social Enterprise 2022
The story of this 93-year old again shows that the human body maintains the ability to adapt to exercise at any age, showing that it’s never too late to start a fitness program. Richard started exercising at 73 year old and now has the “body” of a 40 year old! Especially now that we do get older on average, let’s make sure to age healthy and active! Only adding more years to our life is not enough, we want to add more life to our years by having a healthy lifestyle Wize Move Society #longevity #ageing #activeageing #healthyageing https://lnkd.in/gczhMpwK
At 93, he’s as fit as a 40-year-old. His body offers lessons on aging.
washingtonpost.com
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Great article on the value of exercise!
For lessons on how to age well, take a look at Richard Morgan! At 93, he's as fit as a 40-year-old. https://bit.ly/3tUkMsP #AgingGracefully #Fitness #Inspiration
At 93, he's as fit as a 40-year-old. His body offers lessons on aging.
msn.com
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The Early Spark of Fitness: A Lifelong Journey Begins 🏋️ Embarking on a fitness journey often starts in youth, just as it did for someone who found their passion at 12 with their first touch of a barbell. This early experience shaped a path that combined sports and lifting, ultimately leading to a career in strength and conditioning and the opening of a gym dedicated to athletes. #FitnessJourney #StrengthConditioning #YouthFitness #GymLife Want to Improve Your Fitness and Diet Without Rearranging Your Life? Learn how with my step ladder system. Check out my book. https://lnkd.in/gpubeUs7
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Soren, you're absolutely right. Seeing a 68-year-old grandpa tearing up the BMX track to teach his grandson is an incredibly powerful and inspiring sight. It shatters the common misconception that aging inevitably means slowing down or becoming sedentary. Instead, it serves as a living testament to the fact that age is just a number, and our passion, determination, and zest for life can defy any perceived limitations. This grandpa's actions send a resounding message that fitness and an active lifestyle know no age boundaries. It's a reminder that we have the power to break through barriers and continue pursuing our physical interests and passions, no matter our stage of life. Whether it's taking up a new sport, hitting the gym, or simply staying active with loved ones, this grandpa's example encourages us all to embrace a mindset of lifelong fitness and movement. Moreover, his decision to share this experience with his grandson adds an extra layer of significance. Not only is he inspiring the younger generation by leading by example, but he's also creating cherished memories and fostering a bond that transcends generations. It's a beautiful illustration of how fitness can bring people together, strengthen relationships, and create lasting connections. Instances like this should motivate us all to reevaluate our own excuses and perceived limitations when it comes to fitness and physical activity. If a 68-year-old can tackle the challenges of a BMX track with such vigor and enthusiasm, what's stopping us from pursuing our own fitness goals, regardless of our age or circumstances? Let this grandpa's actions be a catalyst for us to embrace a mindset of resilience, determination, and a love for movement. Whether we're young or old, fitness should be celebrated as a journey of self-discovery, personal growth, and a means to live life to the fullest. So, let's break down those barriers, lace up our shoes, and continue moving forward on our unique fitness paths, inspired by the incredible example set by this remarkable grandpa.
𝙄 𝙃𝙀𝙇𝙋 𝘿𝘼𝘿𝙎 𝙂𝙀𝙏 𝙇𝙀𝘼𝙉, 𝙎𝙏𝙍𝙊𝙉𝙂, 𝘼𝙉𝘿 𝙃𝘼𝙋𝙋𝙔 💪 Founder @ FitDaddy365 | Nuclear Fusion Ph.D. Turned Dad Coach | Proud Dad of 6 ==> ✅ DM Me To Learn More ✅ Follow Me For Helpful Content
🚴♂️Watching a 68-year-old grandpa tear up the BMX to teach his grandson is a powerful reminder in fitness. It's proof that age doesn't have to slow us down; it can fuel our determination and passion for staying active. Whether it's hitting the gym, trying a new sport, or simply staying active with loved ones, let this inspire us to break barriers and keep moving forward in our fitness journey. 💪🏻 #AgelessFitness #NeverTooOld #FitForLife #Mobility #Fitness #Lean #Strong #Inspiration #Motivation #Dadlife #Healthy #HealthyLife
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🟩 Jacked Without The Juice 🧃 🟩 Men’s Physique Pro @ocbofficialpage ⭐️ 🟩 Bodybuilding Team @rarebreedxbodies 🏴☠️ 🟩 DM for coaching ⬆️
This is WHY achieving progress is so difficult 😫 The reason progress can be difficult to achieve, actually isn’t as complicated as you think. In order to have progression, you must first have a starting point, along with a destination to measure the results of your actions. Imagine taking a road trip with your best friend and not having a destination 🤔… you’ll just be wandering around not knowing what your next move is. This is how I noticed most people approach the gym, and end up falling off. You can’t just show up day 1 and not have a goal in sight for yourself, because when the challenges start coming, you will more than likely give up on yourself. So with that being said, to achieve progress, set a finish line for yourself or a goal. Don’t just say you want to lose weight. what do you want to look like, how do you want people to see you. Set a goal and take the first step to achieving that goal! #lastrep #lastrepintensity #fitness #gym #rarebreedxbodies #lifterslairgym #posing #mensphysiquepro #ocbpro
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Founder, Good Trouble Productions | Journalist, Entrepreneur, Foreign Affairs Strategist, Digital Content Creator, Host
Here’s proof it’s never too late to see the effects of exercise— even on your aging body. From the list below I struggle most with a high-protein diet. #soulsunday #fitness #wellness #exercise #agingwell #sport https://lnkd.in/eskdtBX6
At 93, he’s as fit as a 40-year-old. His body offers lessons on aging.
washingtonpost.com
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