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It is call interconnection versus intraconnection and if we can understand this at at much deeper level, even a 5 minutes of meaningful conversation can give you and the other something important. Obviously this mean accepting that emotions can be perceived as positive or negative. Your response is your daily practice.
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I often cite these stats about the number of thoughts we have each day, and how most are negative and repetitive. #Meditation, #mindfulness practices, #gratitude, affirmations, and #breathwork are all helpful practices. Being intentional first thing in the morning is also helpful in setting yourself up for success.
Master that first and that last thought of your day, and see the difference it makes ❤️ Clipped from my talk with Mav Carter.
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Reflecting on the first and last thoughts of our day indeed holds profound significance in shaping our mindset and influencing the course of our actions. It is during these moments of transition between wakefulness and slumber that our subconscious mind is particularly receptive to impressions. Starting the day with positive and purposeful thoughts sets the tone for the hours ahead, infusing our actions with motivation and determination. Whether it's expressing gratitude for the blessings in our lives or setting intentions for growth and productivity, cultivating a mindset of optimism and gratitude at the dawn of each day can have a transformative effect on our overall well-being. Similarly, ending the day on a reflective and tranquil note allows us to unwind from the day's hustle and bustle, fostering a sense of inner peace and contentment. By taking a moment to review our experiences, acknowledge our achievements, and contemplate areas for improvement, we pave the way for personal growth and self-awareness. Indeed, the difference between the first and last thoughts of our day can be profound. By consciously channeling our thoughts towards positivity, gratitude, and mindfulness, we empower ourselves to navigate life's challenges with resilience and grace. As we embrace this practice, may we discover the boundless potential that lies within the power of our thoughts to shape our reality.
Master that first and that last thought of your day, and see the difference it makes ❤️ Clipped from my talk with Mav Carter.
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Marketing Director at Southern Shirt
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