Molly (Maureen) McGee’s Post

👉 Small changes in your daily habits can make a big difference in your body composition and appearance. For example, we need to ✋stop eating our kids’ leftovers, even if we think it’s wasteful, I used to do it all the time 😞 now my kids are teenagers now, I don’t have that issue anymore! Additionally, try drinking your coffee black instead of adding sugar or your favorite Torani. These changes can make a significant difference in your health. Give it a try for a couple of weeks and see the results for yourself! Pedal Life Cycle/ 850 N Gloster St Tupelo/ 662-422-1487 #pedallifetheclub #tupeloms #tupelohoney #tupelomississippi #mytupelo #tupelo360 #downtowntupelo #cycling #fitness #gym #spinning #indoorcycling #cyclejunkie #tupelocyclestudio #cyclelife #pedallifetupelo #TupeloFitness #GetFitInTupelo #TupeloGym #WorkoutWithUs #TupeloStrong #FitnessGoals #HealthyLifestyle #JoinTheClub #NoExcuses #SweatItOut #tupelo

Just to quickly recap one of the main efforts to improve my well-being as well as manage pressure at work better in the last 3 years, especially after the pandemic. Wish you ALL a much more successful & healthier NEW YEAR 😇 #cycling #wellbeing #worklifebalance

What my cycling club taught about pricing strategies. The more you cycle… The more important your kit becomes. For some it’s… A fashion statement… Others pay attention to… Its functionality… Its quality or… Its feel.  Depending on your needs… There’s a product for you… At a different price point. If you’re the average rider with… Basics needs… The basic range at a lower price will suffice. If you spend hours in the saddle… You want the top tier range… At a premium price point that… Feels like a 2nd skin and… Is breathable. What does it mean for you? * How does your current pricing strategy look like? * How does it take light vs heavy customers into account? * How can you better cater to your customers’ needs by offering a variety of products at different price points? #businessgrowth #customerinsights #cycling #pricingstrategy

Failure as a marker of success Although this post talks about failure as a marker of success within a fitness context I think it is applicable across lots of other domains. This super hard session is an excellent example of how we can all use failure as a way to build towards success. When I chose this workout I knew there was no way I could complete the third part of each block of three. The first time the level of difficulty blew me away and I experienced a collapse which I then recovered from. The second period of failure happened after one minute of 325W and then I recovered. The final failure happened after one minute and 10 seconds of 325W, showing me that I had improved my capacity to work at that very high power output by 10 seconds over the course of the session. I am super delighted and next week will try the same workout again and see if my failure point can be stretched to 1 minute 15 seconds or one minute 30 seconds again showing me I'm making improvements. Start to have a really empowered and counter intuitive relationship with failure and use it to build towards your successes #puposarunstrails made with @workoutsnap #cycling #cyclist #cycle #bicycle #cyclinglife #cyclingphotos #roadbike #cyclingshots #exercise #cardio #fitness #fit #fitfam #fitnessmotivation

“Physically it is re-shaping me, I feel very alive, very energised; I know my blood pressure has gone down, and am certain that my pre-diabetic score has improved!” Read more about Victoria's story via the link in our bio, Find out how the Silver Bullet could change your life. #tomcat #tomcattrikes #trikes #silverbullet #mobilityaid #mobility #cycling #bike #exercise #fitness #health #physio #keepfit #funexercise #funphysio #easyexercise

Don't be fooled by its ordinary appearance, this bike has a secret weapon! Just one flip of the lever and the vibrations kick in, sending your workout into overdrive. Inspired by elite cyclists of the cobbles of Paris-Roubaix, these vibrations safely mimic the effect of that added instability and resistance, giving you a significant increase in muscle activation, calorie burn, and oxygen uptake like you've never experienced before! 7 minutes is enough to take your workout to the next level! ⚡ REV BIKE WORKOUT ⚡ 🚴Warm up for 3 min (light kick) 🚴30 sec. LEVEL 2 (VIBRATION OFF) 🚴VIBRATION ON + 👉🏼 60 sec. LEVEL 2 🚴30 sec. LEVEL 3 (VIBRATION OFF) 🚴VIBRATION ON + 👉🏼 90 sec. LEVEL 3 #powerplate #innovation #technology #cycling #indoortraining #outdoorcycling 

💪⚡ From elite athletes to fitness enthusiasts, we know that achieving peak performance requires the right tools. That's where Globus Electro-stimulation units come in! 🌟 Whether you're looking to recover faster, build strength, or enhance endurance, there's a Globus unit tailored just for you.⚡💪 💥 Need to target specific muscle groups? Opt for the Globus line with customizable programs for targeted training. 🔋 Want to supercharge your recovery? Explore the Globus series of electro-stimulators designed to accelerate muscle repair and reduce soreness. 🏃♂️ Ready to take your endurance to the next level? Check out the Globus programs for advanced training programs that push your limits. No matter your athletic goals, Globus has the power to unlock your full potential. 💥 Are you ready to #ElectrifyYourPerformance? Let's ignite your journey to greatness together! 🔥 ▶️ https://globusus.com #GlobusPerformance #TrainSmart #UnlockYourPotential #globusus #triathlontraining #triathlete #cycling #usacycling #cyclingusa #cyclinglife #fitnessrehab #sportlife

Embrace the journey of health with each pedal stroke! Cycling isn't just a form of exercise; it's a holistic approach to a healthier, happier you. With 'Cycling: A Path to Vitality and Vigor', we delve into the myriad benefits – from boosting cardiovascular fitness to enhancing mental well-being. 'Cycle Your Way to Better Health' isn't just a phrase, it's a lifestyle choice that fosters endurance, strength, and peace of mind. And with 'Pedal Power: Boosting Fitness and Mind', we highlight how cycling is a powerful tool in your wellness arsenal. Join us at Dr. Vaidya's Lab in celebrating this fantastic journey to wellness, one ride at a time. Embrace the ride, embrace wellness. #CyclingBenefits #HealthyLifestyle #EmbraceWellness #cycling #cyclinglife #DrVaidyasLab #DiagnosticExcellence #DrUlhasVaidya #HealthyLiving #excercise #cycleyourway

These 7 tips will help you cycle safely through winter ⚠️❄️ Winter is officially here, so it's high time for some winter wisdom from our experts! 𝟭. 𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗰𝗹𝗼𝘁𝗵𝗶𝗻𝗴 𝟮. 𝗠𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗶𝗸𝗲 𝗶𝘀 𝗶𝗻 𝘁𝗶𝗽-𝘁𝗼𝗽 𝗼𝗿𝗱𝗲𝗿 𝟯. 𝗠𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝗯𝗼𝘁𝗵 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗶𝗸𝗲 𝗮𝗿𝗲 𝘃𝗶𝘀𝗶𝗯𝗹𝗲 𝟰. 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝘀𝗮𝗱𝗱𝗹𝗲 𝗿𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗴𝗲𝗮𝗿 𝟱. 𝗔𝗿𝗿𝗮𝗻𝗴𝗲 𝗽𝗿𝗼𝗽𝗲𝗿 𝘁𝘆𝗿𝗲 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗼𝗿 𝘄𝗶𝗻𝘁𝗲𝗿 𝘁𝘆𝗿𝗲𝘀 𝟲. 𝗧𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗯𝗮𝘁𝘁𝗲𝗿𝘆 𝟳. 𝗨𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝗼𝗻 𝘀𝗲𝗻𝘀𝗲 What is the right cycling clothing? How do I use my battery efficiently in winter? And what is the right tyre pressure and saddle height? Find out in our blog (link in comments👇🏽). Any good tips of your own? Sharing is caring! 🙌 #bikcycleleasing #cyclingtips #mobility #roadsafety

lets #celebrete #world #cycle #day #Cycling is one of the best exercises you can engage in. It offers a plethora of benefits that can significantly enhance your overall fitness. The advantages of cycling are manifold, starting from improved cardiovascular fitness to heightened muscle strength and flexibility, enhanced joint mobility to reduced stress levels, and mental well-being. If you are still not convinced, take a look at the diverse benefits of cycling, and discover how seamlessly you can integrate it into your regular life. So, what are you waiting for? Dive in and discover multitude of health benefits.