KRING’s Post

As World International Menopause month comes to a close, it seems apt to remind readers that there are a variety of retreats around the world, catering to the symptoms and shared challenges/experiences of women going through perimenopause and menopause. My article for The New York Times highlights some of what's out there, what to look for, and why it may prove beneficial. #menopause #menopauseawareness #menopausehealth #travel #womenshealth #wellness #newyorktimes

Menopause has become a new topic for the ever-evolving Wellness trend. As the topic becomes less taboo, it is starting to seep into other industries, including travel. https://lnkd.in/gEwWFKtj #menopause #wellnesstravel #menopausesupport

Unveiling the Menopause Retreat Phenomenon: Are $15,000 Wellness Getaways Worth It? Find out why more and more people are investing in these retreats and whether they live up to the hype. Dive into the details! #wellnessgetaway #wellness #menopause #liveup

🌈 ATTENTION COACHES, WELLNESS PRACTITIONERS, AND PERSONAL TRAINERS ACROSS SCOTLAND! Elevate Your Wellness Business with the Menopause Experts Group (MEG) 🌸 Transform your wellness retreat, gym, or spa into a hub of menopause support by joining MEG and achieving Menopause Approved status! 🎉 Step into a world endorsed by leading medical professionals, where you gain access to specialized education, business support, and resources designed specifically for the wellness industry in Scotland and beyond. My name is Fiona, and as a Licensed Menopause Champion & Ambassador, I am eager to share how MEG's empowerment and support can revolutionize your business. Let's chat about how you can also become Menopause Approved — book a call with me today. Why Aim for Menopause Approved? 💡 Menopause is more than a phase of hormonal change—it deeply influences physical health, confidence, mental well-being, and overall lifestyle. By becoming Menopause Approved, you and your team will be empowered to offer personalized support, significantly boosting client satisfaction and fostering enduring loyalty. 🙌 Elevate Your Client Experience 🌟 This month, take advantage of including Menopause-focused events and workshops as part of your membership! Strengthen client relationships and solidify your position as a trusted leader in wellness within Scotland. 💖 Exclusive Benefits for Your Business: ✨ - In-depth Menopause Training: Equip yourself and your team with the latest insights into health, wellness, and nutrition during menopause. - Professional Resources: Enhance your brand presence with expert materials. - Global Network: Join a vibrant community of wellness professionals worldwide. - Online Directory Listing: Elevate your visibility as a Menopause-Approved venue. - Client Referral System: Direct clients to beneficial menopause services with confidence. - Business Expansion: Attract and retain a wider clientele with specialized menopause services. - Unlimited Champions: Grant Menopause Champion status to your entire team. - Visibility Boost: Attract more visitors with your Menopause Approved branding. 🚀 Become a Menopause Wellness Pioneer Join MEG and set your services apart by offering comprehensive menopause care. Improve your offerings and be part of the movement empowering women throughout their menopause journey in Scotland. 🎁 Special 2024 Incentives - Act Now! Don’t miss this chance to transform your establishment into a sanctuary of menopause support. Become a Menopause Champion with MEG today and see your business reach new heights! 💪 Are you ready to make a significant difference? PM me to learn more and to schedule a conversation with me about becoming Menopause Approved and elevating your wellness practice in Scotland. 🌺 FOR WELLNESS PRACTITIONERS

Just Brilliant and what every company and business need for female and male members of staff to give them an understanding

Today is #worldmenopauseday and I am so grateful that I have been able to take the power of Breathwork to organisations and demonstrate to their employees how it can be a transformative tool for navigating the intricate journey of menopause. Yesterday I had the pleasure of delivering a session to Fujitsu as part of a menopause initiative arranged by Amanda Hammond and Nanda Sharma and today I am delivering a workshop for Pelican Procurement Services - An Avendra Group Company and Aramark UK arranged by Francesca Fowler (MHFA) By integrating breathwork into your menopausal journey, you're nurturing your well-being on a profound level. It's a practice of self-compassion and empowerment and can help with the following: 🔥 Hot Flash Relief: Breathwork techniques, like deep diaphragmatic breathing, help cool the body, potentially reducing the intensity and frequency of hot flashes. 😌 Stress Management: Menopause can be stressful, both physically and emotionally. Mindful breathing practices can ease anxiety and promote emotional balance, helping women find calm amid the changes. 💤 Improved Sleep: Sleep disturbances are common during menopause. Breathwork can aid relaxation, ease insomnia, and enhance sleep quality, helping to combat fatigue and irritability. 💪 Emotional Resilience: Menopause often brings mood swings. Breathwork fosters emotional resilience, helping women stay grounded and navigate these fluctuations with grace. 🌡️ Hormone Harmony: While not a direct hormonal treatment, breathwork can indirectly support hormonal balance by reducing stress. Chronic stress can disrupt hormone levels, so by managing stress, breathwork contributes to overall hormonal health. 🧘♀️ Mind-Body Connection: Breathwork enhances the mind-body connection, empowering women to understand and embrace the changes happening within their bodies and minds. If you are interested in learning how Breathwork can help you to "breathe through menopause" then drop me a DM and I can tell you more about my 4 week Breathwork for Better Health programme. Have you explored breathwork as part of your menopause wellness toolkit? Let me know in the comments below 👇👇

Are you a wellness-minded woman navigating the incredible journey of menopause? Do you want to regain your energy, get lean, and reclaim your joy, confidence, and vitality? Then I have something special just for you! Introducing the Menopause Wellness Transformation Masterclass: Your Roadmap to Navigate this New Phase with Ease and Vitality. 💃🚀 As a Menopause Functional and Holistic Health Coach and Practitioner, I understand the unique challenges women face during menopause. This transformational masterclass is designed with YOU in mind, to help you thrive not only in your personal life but also in your career. Here's how: Boost Your Energy: Menopause can often leave us feeling tired and drained, impacting our productivity in the workplace. In this masterclass, you'll discover strategies to increase your energy levels, allowing you to excel in your professional life. Achieve a Leaner, Healthier You: Menopause can bring changes in our bodies that affect our confidence. We'll explore how to embrace a healthier lifestyle that can lead to increased self-assurance, helping you shine at work. Reclaim Your Joy: Hormonal changes can sometimes dampen our spirits. I'll share tools to help you reignite your passion for life, which can have a positive impact on your career and relationships. Boost Confidence and Vitality: Confidence is key in any workplace. With our guidance, you'll learn how to regain your confidence and vitality, allowing you to take on challenges and leadership roles with ease. This masterclass is your opportunity to say goodbye to fatigue and hello to a leaner, confident, and joyful you. It's time to thrive in your 50s and beyond! 🌸 Join us and gain the support, knowledge, and community you need to make this transformation. Let's navigate menopause together and unlock your power to succeed in the workplace and beyond. Ready to thrive? Sign up here for the: Menopause Wellness Transformation Masterclass. https://lnkd.in/gXyKYxjP Don't wait – your best years are ahead of you! 🌼 #MenopauseWellness #ThriveAt50s #HealthAndVitality #CareerConfidence #Masterclass #WellnessJourney

𝐋𝐢𝐟𝐞 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐛𝐚𝐥𝐚𝐧𝐜𝐞… 𝐡𝐨𝐦𝐞𝐨𝐬𝐭𝐚𝐬𝐢𝐬! 👆 How does the body know where there is an imbalance? Through communication. How does it communicate at the most foundational level? With reductants and oxidants (𝐑𝐄𝐃𝐎𝐗). ASEA's proprietary technology is the only place in the world to produce a balanced mixture of reductants and oxidants (𝐑𝐄𝐃𝐎𝐗) in the body. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐠𝐫𝐨𝐮𝐧𝐝𝐛𝐫𝐞𝐚𝐤𝐢𝐧𝐠! ⬆ Homeostasis in a bottle! ⚖ 👆 What would it mean for your practice if you could offer your clients a scientifically proven method that directly addresses imbalance on a cellular level? A solution that addressed the root of dysregulation in the body. Imagine the impact on their well-being and your professional success. _ _ _ Revolutionize Your Practice with Science's Next Leap ▪ Unleash unparalleled health benefits. ▪ Lead the future of medicine. ▪ Create future equity. I invite you to explore the magical world of ASEA’s stabilized redox molecules for your practice at -> www.liveyoungerlonger.co

Some Sunday/Monday Morning Inspiration from MyMT™ Health Practitioner, Charlotte, in Sitges, Spain. My registered CPD Menopause Practitioner course puts me in contact with wonderful Practitioners around the world. Personal Trainer and Health Coach, Charlotte Birch, who lives south of Barcelona is one of them. As a Women's Health Educator who has inspired thousands of Personal Trainers here in New Zealand to set up their business success over many years, it brings me great pleasure to do the same with many of the accredited Health Practitioners. I have a marketing module in the 12 week Health Practitioner programme for them. Inspired by the research on cold-water swimming for women's health in the menopause transition, she put up an advertisement for her new SAS group - 'Sunday AM Swimmers'. These 3 ladies turned up on the first morning, but once she put up a video, another 14 turned up the following week. For those of you who are interested in helping women to explore lifestyle science solutions for reducing the harmful, inflammatory effects that menopause hormonal changes have on temperature regulation in the brain, which also changes thyroid regulation of body-temperature, finding ways to reduce core temperature is important. Cold-water exposure is getting a lot of publicity as is 'grounding' or 'earthing' - which exposes the soles of the feet, (which are your ancient cooling mechanism), to the earth. This helps to cool the body and reduce inflammation. Keeping the body at a cooler temperature as we age, is a fundamental dimension of reducing inflammatory changes that accelerate as we move through menopause and into post-menopause. Cold-water exposure is one way to achieve this. For those wanting to lose weight, cold exposure also helps the 'shivering' response, which is known to turn harmful white fat (white adipose tissue (WAT) into more metabolically-active, brown adipose tissue (BAT). Yes, you read that correctly. So, a shout-out to Charlotte, who did my Health Practitioner course in 2023, and learnt all about the power of reducing body temperature to change hot flushes. I love how Charlotte has gained more midlife clients, simply by using the lifestyle science research to set up specific group sessions. She is also meeting more amazing women in her local community, who will, over time, benefit from her support and knowledge. February is Health Coach Month with MyMT™ - for those of you who are Health Coaches then please look at the promotion on the MyMT™ Education Health Coach page for the month of February. There is so much learning for you to inspire you to use specific lifestyle science knowledge to help your clients to very simply, feel empowered to take back control of their menopause symptoms and health changes as they age. Wendy Dr Wendy Sweet (PhD)/ My Menopause Transformation @UKIHCA @NBHWC @HCANZA @NZREPS

Some Sunday/Monday Morning Inspiration from MyMT™ Health Practitioner, Charlotte, in Sitges, Spain. My registered CPD Menopause Practitioner course puts me in contact with wonderful Practitioners around the world. Personal Trainer and Health Coach, Charlotte Birch, who lives south of Barcelona is one of them. As a Women's Health Educator who has inspired thousands of Personal Trainers here in New Zealand to set up their business success over many years, it brings me great pleasure to do the same with many of the accredited Health Practitioners. I have a marketing module in the 12 week Health Practitioner programme for them. Inspired by the research on cold-water swimming for women's health in the menopause transition, she put up an advertisement for her new SAS group - 'Sunday AM Swimmers'. These 3 ladies turned up on the first morning, but once she put up a video, another 14 turned up the following week. For those of you who are interested in helping women to explore lifestyle science solutions for reducing the harmful, inflammatory effects that menopause hormonal changes have on temperature regulation in the brain, which also changes thyroid regulation of body-temperature, finding ways to reduce core temperature is important. Cold-water exposure is getting a lot of publicity as is 'grounding' or 'earthing' - which exposes the soles of the feet, (which are your ancient cooling mechanism), to the earth. This helps to cool the body and reduce inflammation. Keeping the body at a cooler temperature as we age, is a fundamental dimension of reducing inflammatory changes that accelerate as we move through menopause and into post-menopause. Cold-water exposure is one way to achieve this. For those wanting to lose weight, cold exposure also helps the 'shivering' response, which is known to turn harmful white fat (white adipose tissue (WAT) into more metabolically-active, brown adipose tissue (BAT). Yes, you read that correctly. So, a shout-out to Charlotte, who did my Health Practitioner course in 2023, and learnt all about the power of reducing body temperature to change hot flushes. I love how Charlotte has gained more midlife clients, simply by using the lifestyle science research to set up specific group sessions. She is also meeting more amazing women in her local community, who will, over time, benefit from her support and knowledge. February is Health Coach Month with MyMT™ - for those of you who are Health Coaches then please look at the promotion on the MyMT™ Education Health Coach page for the month of February. There is so much learning for you to inspire you to use specific lifestyle science knowledge to help your clients to very simply, feel empowered to take back control of their menopause symptoms and health changes as they age. Wendy Dr Wendy Sweet (PhD)/ My Menopause Transformation @UKIHCA @NBHWC @HCANZA @NZREPS