I'm no longer on board with "be hard on yourself in order to achieve things." I think that *maybe* that works for a period of time. But it's not sustainable. The long term effect is wasted time and energy. This is the pattern I see: Being hard on yourself creates self-judgment. Which creates pressure. Which creates things like: Overwhelm Avoidance Feeling stuck Feeling defiant ("You can't make me!") All of THAT makes it *harder* to achieve whatever you have in mind to achieve. There's a difference between working through the hard part, and making things hard because you think that's how it works. What I find for myself, and what I see my clients discovering again and again, is that IF you are often: Overwhelmed Avoiding / Procrastinating Feeling stuck Feeling defiant ("You can't make me!") That's a pretty clear signal to pay attention to. It's like your inner wisdom is speaking up -- and the sooner you listen and understand, the better things will be for you. Instead of being harder on yourself -- increasing self-judgment and pressure, feeling MORE overwhelmed, depleted, and stuck. . . Create more SPACE by being curious and kind. It's how you can melt the resistance and find relief from the overwhelm. So you feel more free to do whatever is the right next thing for you. If you're feeling tired of being hard on yourself, but feel kinda scared to be kind instead, it's ok, that happens a lot. You can try a new approach whenever you choose. If you feel ready to do so now, and want some structure and support with that, I can help. In coaching, we co-create a space with presence, curiosity, and kindness. It's a transformative experience, and you're invited. DM me or visit my website to schedule time for us to talk about what a coaching engagement can create for you.
You’ll make more progress being compassionate with yourself than spending time and energy judging yourself harshly and putting a lot of pressure on yourself.
It’s intriguing to see how changing this one aspect can alter so many others—like reducing overwhelm and procrastination, which are often heightened by self-pressure. Thanks for sharing, Kim Nicol!
Agree that kindness and curiosity foster a healthier mindset for growth. Embracing self-compassion creates the space to uncover what truly drives us, helping to overcome resistance and align with our goals more authentically. Thanks for sharing this transformative perspective Kim Nicol!
Communication & Speaking Coach | Teaching the mindset and strategies behind intentional conversations so you can speak with confidence - in every setting | Helped 500+, on a mission to help 500K more
2moWhen you stop pushing yourself so hard, it’s so interesting to notice how many of the expectations were so self-imposed that no one else even notices (or cares) when you stop (source: speaking from experience 🤦🏼♀️)