Gymondo’s Post

💚 Mental Health Awareness Month 💚 🤖 Technology is having an impact on our mental wellbeing... 💻 On one hand, mental health apps and online support are making treatment more accessible. However, it's important to remember that these tools cannot fully replace professional care. We need to prioritize our mental health while learning how to live and thrive in a technology-centric world. 🧠 So, this mental health awareness month, let's use technology as a tool to achieve mental wellness! #mentalhealthawareness #technology #Experis #healthybalance

Mental Health Awareness Week is only six days away! Is your organisation ready? Our new Empower Half Hour resource has been designed with your teams in mind, providing simple, 30-minute activities to help you move more for your mental health 🧠💚 By building movement into our working day, we can have a positive impact on productivity and focus. Download the poster and social media assets today to ensure a successful Mental Health Awareness Week 🔗 https://bit.ly/3ycnc7O #MentalHealthAwarenessWeek #MHAW24 #EmpowerHalfHour #MomentsForMovement #EmployeeWellbeing (Image description: A GIF with three slides. The first slide says: This Mental Health Awareness Week take part in #EmpowerHalfHour. 30 minute activities to boost your wellbeing at work. The second slide says: Explore the link between mental and physical health. Encourage colleagues to connect. Support people to start healthy habits. The third slide says: Visit https://bit.ly/49Pz78K to find out more. Share your activities using #EmpowerHalfHour)

"I'm looking forward to discussing a topic I'm passionate about: wellness. While I'm not very active on social media, I'm deeply committed to my work on the ground. I enjoy collaborating with individuals and corporations to promote well-being. It's heartening to see organizations recognizing the value of their human capital and individuals prioritizing self-care during Mental Health Awareness Month. Please keep me in your thoughts for strength as I strive to fulfill my purpose. #WellnessMatters #MentalHealthAwareness"

Embrace the power of movement this Mental Health Awareness Week! 🏃♀️ Research reveals that staying active and integrating movement into our workday can supercharge productivity and focus. Let's prioritise our well-being by making exercise a daily habit. Check out an article from the AHEP blog library, where Sara Corcoran and Sophie Lovejoy explore the individual and organisational benefits of being outdoors 👉🏾 https://ow.ly/GsIC50RE4tH #MomentsForMovement

This year's Mental Health Awareness Week theme is movement, which couldn't be more important in 2024. In a fast-paced, fluid tech landscape, the focus on movement can resonate with a great many of us. Taken at face value, it speaks to the importance of physically getting up and moving around after a busy, screen-intensive day (just like Ivanti's scheme to encourage regular breaks away from your desk). It also reminds us of the importance of movement within the workplace, to ensure that your colleagues are supported with what they need in order to effectively combat burnout. If I can ever help out with #MentalHealthAwareness, know that my DMs are open! #MentalHealthAwarenessWeek

It begins 🏃🏽♀️ Step challenge accepted! 💪🏽 Moving more for Mental Health Awareness Chesamel Group has got everyone moving this week ⭐️ All of the team across the globe will be taking part 🌍 And here’s why moving more benefits our mental health: ⭐️Walking can improve our mental health as it releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. ⭐️Simply being in nature or outdoors can reduce feelings of stress and anxiety ⭐️ Taking a moment to walk provides a break from our daily routine and can offer a sense of accomplishment & boosting self-esteem ⭐️Regular physical activity like walking has been linked to better sleep, which is crucial for maintaining good mental health. ⭐️Getting in 10k steps a day increases our daily energy expenditure & therefore can optimise our general physical health Who’s moving more this week? 💪🏽

We’re proud to support #mentalhealthawarenessweek by doing our small bit to help create a world with good mental health for all. At Vital Group, we’re committed to ensuring our colleagues’ mental health and wellbeing is prioritised to ensure everyone feels supported and part of a positive culture. In light of mental health awareness week, we’re actively reviewing our policies, and putting plans in place to further support our colleagues. We’re also distributing helpful resources which: ✅ Promote a healthy work-life balance ✅ Create a forum for open conversations ✅ Encourage people to seek help if they’re struggling ✅ Ways to prioritise our mental health, both at work and home. You can read more about Mental Health Awareness week here where there a useful resources and links for support: mentalhealth.org.uk/mhaw #mentalhealth #positiveculture #mentalhealthatwork

We’re proud to support #mentalhealthawarenessweek by doing our small bit to help create a world with good mental health for all. At Vital Group, we’re committed to ensuring our colleagues’ mental health and wellbeing is prioritised to ensure everyone feels supported and part of a positive culture. In light of mental health awareness week, we’re actively reviewing our policies, and putting plans in place to further support our colleagues. We’re also distributing helpful resources which: ✅ Promote a healthy work-life balance ✅ Create a forum for open conversations ✅ Encourage people to seek help if they’re struggling ✅ Ways to prioritise our mental health, both at work and home. You can read more about Mental Health Awareness week here where there a useful resources and links for support: mentalhealth.org.uk/mhaw #mentalhealth #positiveculture #mentalhealthatwork

Today, each of our employees received a special wellbeing bag filled with resources and goodies to support their mental health and overall wellbeing. Inside their bag, they had an Employee Assistance Program (EAP) handy reference guide listing all the resources available to help them manage their mental health, plus a few treats to brighten their day! This year, the theme for Mental Health Awareness Week is “Movement: Moving More for our Mental Health.” Movement is crucial for maintaining good mental health, yet many of us struggle to incorporate enough physical activity into our busy lives. Whether it’s a walk around your neighborhood, dancing to your favourite music in your living room, or doing chair exercises while watching TV, every bit of movement counts. So, how are you moving today? #Hardscape #MentalHealthWeek #MentalHealth

Do you work from home and feel stuck at your desk all day, struggling to find time to move? Consider adding a morning commute to your routine. It's quick, simple, and offers numerous benefits, including creating a boundary between work and home life. Check out the video to see how I've done it. Give it a try - it's an effortless habit to establish, and I can assure you it will make a difference. Let me know if you give it a go - I'd love to hear how you get on. PS No apology from me for going on about movement this week during Mental Health Awareness Week - I am passionate about helping people support their wellbeing in a way that is easy for them, and I've seen HUGE results from my clients doing it. I know that these small tweaks will help you, so bear with me while I reinforce it this week 😀 #mentalhealthawareness #moveforyourmind #WorkFromHome #MorningCommute #HealthyHabits