Genuport’s Post

Weight Loss Tips: Include this juice in breakfast, it will help in reducing weight #Breakfast #include #Juice #juiceforweightloss #juicetoloseweight #loss #Mango #MangoandMintJuice #MangoMintJuiceforWeightLoss #reducing #Tips #Weight #weightlossdrinks #weightlosstips

Three events and five workouts in three days, I’m feeling like an endurance athlete this week! Today is day three and to power through, I’m drinking MaKa, a superfood energy drink. MaKa is an organic sparkling beverage that is equivalent to consuming 8 shots of wheatgrass and energized with yerba mate. Each refreshing can provides a huge boost of greens loaded with phytonutrients and antioxidants that are especially appealing to this plant-based athlete. Thankfully, MaKa does not taste like wheatgrass. MaKa is sweetened with fruit juice and blue agave. It’s available in 4 flavors - hibiscus passion fruit, lemon, mango and my favorite, coconut pineapple. MaKa has been powering my group of Peak Performance athletes for nearly three years and it’s become a favorite in our locker room. Check out MaKa on the LivingMaKa.com site and socials. Tell them the Vegan Hockey Player sent you! (This is not a paid post). #veganhockeyplayer #livingmaka #superfood #energy #plantbased #vegan #organic #nutrition #coach #coaching #athlete #hockey #mindset #fitness #workout #training #motivational #inspirational #healthylifestyle #healthyliving #health #wellness #healthy #fitnessmotivation #personaldevelopment #personalgrowth #transformation #selfimprovement

Slimming Superstars: The Top 12 Vegetables for a Leaner You. "Welcome to our channel where we unlock the secrets to successful weight loss with the power of vegetables! In this eye-opening video, we're diving deep into the world of weight loss vegetables, revealing the top 12 nutrient-Packed superfoods that can help you shed pounds and achieve a healthier, slimmer you. Discover the magic of incorporating these healthy veggies into your diet. From broccoli and cauliflower to zucchini and kale, we'll explore how these vegetables are your best allies in the journey towards your weight loss goals. Learn about nutrient-rich weight loss vegetables that not only fuel your body with essential vitamins and antioxidants but also satisfy your cravings, making it easier to stick to your weight loss plan. We'll share meal ideas, tips, and success stories, showing you how to create delicious and effective weight loss recipes using these incredible veggies. Whether you're starting your weight loss journey or looking to enhance your current plan, our video will provide you with the knowledge and inspiration you need. Our goal is to help you eat your way to a leaner, healthier you, making your weight loss transformation both enjoyable and sustainable. Join us on this exciting adventure as we uncover the secrets to slimming down with the natural power of vegetables. Don't miss out on this opportunity to supercharge your weight loss efforts and embrace a lifestyle of health and vitality. Hit the like button, subscribe to our channel, and share this video with others who are on a quest for a healthier, happier life!" https://lnkd.in/et7WXrDh #HealthyEating #WeightLossJourney #HealthyLifestyle #NutritionTips #VeggieMagic #WellnessWednesday #EatGreen #FitnessGoals #HealthyChoices #SuperfoodSwag #WeightLossGoals #HealthyLiving #EatSmart #NutrientBoost #SlimmingSuperfoods #WeightLossSuccess #CleanEating #FoodForFitness #HealthyHabits #GetFit #VeggieInspiration #GreenAndLean

Claudia lost 3kg without 🚫 crazy diets, without having to resort to slimming shakes, and without having to cut out carbs or spending hours in the gym. 💪 Today she has food freedom and manages to keep getting progress without giving up eating what she likes. 🍕🍰 If you want to know what she did to achieve this result, I invite you to follow my profile where every day I post exclusive content to help you! 📲 #weightlosstips #fatlosstips #foodfreedom #progress #dadbod #busymums

Juicy Secrets: Discover the Top 8 Fruits for Weight Management. Welcome to our video on the ultimate guide to weight loss with the power of fruits! Discover the delicious secrets of natural weight management and get ready to transform your life. We'll unveil the top 8 fruits that can supercharge your journey to a leaner, healthier you. In this video, we explore the incredible benefits of these slimming superfruits and reveal the magic of nutrient-rich, metabolism-boosting fruits. Learn how to incorporate them into your daily routine for healthy and sustainable weight loss. These fat-burning fruits are not just tasty but also your gateway to guilt-free snacking and smart eating. Join us on a journey to shed pounds naturally while indulging in fresh, flavorful fruit. Uncover the secrets of dieting with the freshest and most delicious weight loss hacks. Discover the powerful fruity weight loss benefits and see how you can stay fit and vibrant with fruit as your ally. If you're looking for natural weight loss solutions and a diet that actually works, this video is your one-stop guide. It's time to harness the incredible potential of fruit to achieve your weight loss goals. Get ready for a fruity-powered transformation and make your weight loss journey as enjoyable as it is effective. Don't miss this opportunity to unlock the delicious path to a healthier and happier you. Watch, learn, and take the first step towards a life-changing experience with the tastiest diet secrets. Embrace a world of fresh, fruity possibilities as we delve into the realm of fruits for weight loss. https://lnkd.in/dZcXEKA6 #WeightLossJourney #FruitForFitness #HealthyEating #Superfruits #DeliciousDiet #NaturalWeightLoss #NutrientRich #MetabolismBoost #SlimmingSecrets #GuiltFreeSnacking #SmartEating #FatBurningFruits #WeightLossHacks #HealthyLiving #NutritionTips #FruityTransformation #EatingWell #FreshFruit #HealthyHabits #wellnessjourney

Packed with natural energy and essential nutrients, this delicious fruit is your secret weapon for a successful workout. 💪 Not only do bananas provide a quick energy boost, but they also contain potassium to help prevent muscle cramps and support proper muscle function. 🏃♀️🏃♂️ So, go bananas before your workout and feel the difference it makes!  https://lnkd.in/gabijQY7 #bananabenefits #healthyfood #energyboost #wellbeing #healthyweight

Carbs are not the devil! In fact, Carbohydrates are the primary energy source for exercise, so to fuel the high volume of training that combat athletes do, carbohydrates are needed to support it and maximize their performances. Carbohydrates are the best source of energy for training. Fruit, vegetables, whole grains, and starches are the most nutrient-dense carbohydrate sources for combat athletes and make up most of their diet. Low carbohydrate diets can therefore impair training performance in combat athletes. So eat your damn carbs! What are your go to carbs? Let me know in the comments. #leavenothingtochance #fightteam #combatsport #sweetscience #onlinefitnesscoaching #martialartist #europeanjudo #fightworld #kickboxers #fullcontact #winorgohome #lefthook #cuttingweight #boxingbag #toprankboxing #thaiboxinglife

What is the quickest way to lose weight? • The quickest way to lose weight and keep it off is to burn more calories than you consume. And that means you need to be in a caloric deficit. And the only way to be in that phase is to exercise and move and eat high nutrient dense foods. • To burn calories, you need to implement some form of a cardiovascular workout whether it be jogging, walking, swimming, dancing, gardening, etc. To read more about this article you can click on the link below. https://lnkd.in/gcnZHm_d #weightloss #fatloss #weightlosstips #fatlosstips #diet #nutrition #nutritionist #shape #exercise #workout #getfit #gym #gymmotivation #abs

Hydration Periodization @TFA We have Carb Cycling, Exercise Periodization, etc but have we ever thought of Hydration Periodization? (Consider Football training) Basic Education!! 1. I am giving players water within the first 30mins of training. 2. The next hour they have now lost some salts through sweating so they need replacement by use of electrolyte drinks. 3. Why I like powdered electrolytes: I can go from hypotonic, Isotonic to hypertonic solutions at particular times throughout the session under my control. 4. Code the drinks and educate more! Major improvement in occurrence of cramps. #football #soccer #nutrition #sportsnutrition #food #hydration

Claudia lost 3kg without 🚫 crazy diets, without having to resort to slimming shakes, and without having to cut out carbs or spending hours in the gym. 💪 Today she has food freedom and manages to keep getting progress without giving up eating what she likes. 🍕🍰 If you want to know what she did to achieve this result, I invite you to follow my profile where every day I post exclusive content to help you! 📲 #weightlosstips #fatlosstips #foodfreedom #progress #dadbod #busymums