Ernest North’s Post

Every time I interview someone, I am trying to look for clues and lifestyle factors that show me that the person in question has some sort of disciplining factors in his/her life, which tells me that this person does something unquestionably on a repeat basis out of sheer discipline and passion. Either you go to the gym, take yoga classes, read a book a month, never skip prayer, or take guitar lessons every weekend, there has to be something that you do productively on a repeat basis without fail and even in times when you are demotivated. Discipline and work ethic trumps talent in 90% of the cases I have seen. #workethic #discipline #talentacquisition #personaldevelopment

Martial arts, often seen merely as a means of self-defense, are in reality a form of physical meditation, fostering self-discipline, concentration, and mental fortitude. #martialarts #selfdefense #meditation #mindfulness #focus #concentration #selfdiscipline #fitness #confidence #wellness

Comment below any question you have for us. . . . #wellness #wellbeing #growth #business #gymmotivation #gymrat #gymgirl #mindfulness #selflove #selfcare #positivity #positivevibes #myself #working #weightlossjourney #journey #instalike #photography #weightloss #mindset #mindfulness #lifting #weightlosstransformation #body #bodypositive #goals #gymlife

Comment below any question you have for us. . . . #wellness #wellbeing #growth #business #gymmotivation #gymrat #gymgirl #mindfulness #selflove #selfcare #positivity #positivevibes #myself #working #weightlossjourney #journey #instalike #photography #weightloss #mindset #mindfulness #lifting #weightlosstransformation #body #bodypositive #goals #gymlife

What makes you stop thinking about the future AND the past? In many ways, this is the definition of Mindfulness. I am a bit of a Golden Retriever, so my thoughts wonder quickly during basic deep breathing exercises. However, I find that I more easily forget about the past and the future when I'm lifting weights or kickboxing. The exercise is too intense to have any attention leftover for worrying. If we focus on the present for long enough, it presses a little reset button for our stress. It may not last long, but done is better than perfect I'm currently in the Washington, DC area. I have a supporter lunch and dinner event tomorrow. Speech the next day to 450 attendees, then back home that same day :) #becauseisaidiwould #Mindfulness #StayPresent #LiveInTheMoment #GoldenRetrieverEnergy #FocusOnNow #MentalHealth #DeepBreathing #ExerciseMindset #Weightlifting #Kickboxing #NoWorries #PhysicalActivity #StressRelief #MindBodyConnection

Were these tips helpful? Leave a comment below. . . . #wellness #wellbeing #growth #business #gymmotivation #gymrat #gymgirl #mindfulness #selflove #selfcare #positivity #positivevibes #myself #working #weightlossjourney #journey #instalike #photography #weightloss #mindset #mindfulness #lifting #weightlosstransformation #body #bodypositive #goals #gymlife

Face exercises work wonderfully for your Double Chin. Try these easy peesy exercises and see noticeable changes with just a week of practice. Pro Tip- If you notice yourself looking down on your phone while watching this, try to correct your posture and start using your phone at eye level for faster results😍. #doublechin #sharperjawline #chiselledface #faceexercises #faceyoga #naturalbeauty #nonsurgicalprocedures #selflove #selfcare #faceyogawithritikagupta #faceinfocuswithritikagupta #faceyogaonline #faceyogaindia

Movement is good for the body and the soul. Try these simple exercises to unwind at your desk. http://ow.ly/GYBC50NOsHc #deskyoga #worksafe #worksafety #occupationalhealth #injuryprevention #injurymanagement

A peer of mine is a Physician Assistant (PA) in the US Military and she's a trained Clinician and an expert in how YOGA can be a powerful tool for business professionals looking to improve their performance and well-being. We're talking about practical yoga here, not perfect bodies and poses, but real practical ways to help with a stressed and strained body and mind. Here's some articles for those you love to deep dive. https://lnkd.in/eid9WQQH

Laughter Therapy Meditation Techniques workshop is for everyone because there are many interconnected positive aspects of your mind and body that regular laughter improves. #laughtermeditation #LaughingMeditation #meditation #mindfulness #Laughter #smile #yoga #mindbody #zen #wellness #kindness #delotus #deneeraj #childrenstory #language #translation #interpreter