EGYM’s Post

Foot Pain when Running or Walking? Add these 3 moves to your workout routine to minimize issues & build strength. Bye, Bye Foot Issues. Watch - https://lnkd.in/eXHBPqP9

Exercise for Weight Loss: 10 Powerful Workouts for Quick Results https://lnkd.in/gAm7UmWm #exercise #weightloss #workout

Exercise for Weight Loss: 10 Powerful Workouts for Quick Results

How to Become a full body workout at home Expert? Squat Push-Ups High Knees Burpee Forearm Plank Lunge Crunch Jumping Jacks Glute Bridges Mountain Climbers Pull-Ups Calf Raises To know more, watch here: https://lnkd.in/gdFCPrdm #Fitnessiast #fitnesstips #fitnessblog #fullbodyworkout #fullbodyworkoutathome #homeworkout

You don’t have to be an athlete to add explosive movements to your workout regimen. Explosive movements help build muscle, gives versatility to your workout and increases your heart rate which can help shed some weight. Feed your potential. #feedyourpotential #explosivemovements #athletes #strength #power #explosiveexercise #workingout #workout #lifting #lifestylechanges #smhomegrown #endurance

🌟 Boost Your Workout Prep! 🌟 Are you prepping your muscles right before diving into your main workout? Try mirroring your warm-up exercises with your actual workout routines. It's a smart way to ensure your muscles are primed exactly how they'll be engaged. Remember, keep it light - aim to finish your warm-up feeling like you could do five more reps. Let's get those muscles ready the right way! 💪Any question @emskkeldonnpt #GymTips #WorkoutPrep #bathgate #AFBathgate

Keep it simple with dumbbells, barbells, and body weight exercises—they're all you need. 💪 Forget the extras; no running, stretching, or mobilizing required. Walking is optional. Focus on the basics and build from there. 💥 #KeepItSimple #TrainSmart

A NO jumping, NO impact, beginner & senior-friendly walking workout to add 3500 steps to your 10K steps a day fitness tracker total! Use this workout to get extra steps, or use as a rest & recovery day workout! All standing. No equipment. Do it twice to get 7,000 steps!! Or 3x to get over 10,000 steps! #athomeworkout #homeworkouts #activerestday Note: This workout gave me 3640 steps. Step count will vary from person to person depending on pace!

How much you do in a workout doesn't carry the weight you think it does. You don't always need to do more! What do you need, then? Intensity! ❗ Go faster than comfortable while running rather than "just going" ❗ Pick a heavy weight for the number of reps you're doing rather than just hitting the number ❗ Leave yourself gassed out and on the floor in short sprints on the rower INTENSITY = UNCOMFORTABLE = RESULTS More is not better. Better is better. #TipTuesday #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska