Drydocks World’s Post

Navigating targets, deadlines, and meetings often causes stress. Unmanaged, it leads to burnout and reduced efficiency. Yoga offers a solution. Incorporate a few minutes of practice into your workday to boost productivity and well-being. Join Samsara Wellness for exclusive ONLINE YOGA sessions starting January 1st, 2024, to enhance productivity and foster a healthier workplace. #yogalife #wellnessatwork #SamsaraWellness

International Yoga Day- 21st June 2024 Introducing our Corporate Yoga Sessions, designed to enhance employee well-being and productivity. Our tailored yoga programs offer a range of benefits, including stress reduction, improved focus, and increased physical health, all contributing to a more harmonious and efficient workplace. Key Features: 1. Customizable Programs: Sessions can be tailored to meet the specific needs and schedules of your organization. 2. Certified Instructors: Our experienced and certified yoga instructors ensure safe and effective practice. 3. Convenient Formats: Available both on-site and online, accommodating remote and in-office employees. 4. Comprehensive Wellness: Incorporates physical postures, breathing exercises, and mindfulness techniques. 5. Flexible Scheduling: Options for regular sessions, workshops, or special events. #caperscorporatewellnesscompany #hr #corporatereels #corporatewellness #events #yogainspiration #yogaday #wellness #corporatesession #teambuildingactivity #offsites #retreats Anjali Dayal Anwar Hussain

Looking for a way to promote wellness and mindfulness for your employees? Contact us and we will offer your employees access to our yoga studio with a FREE trial. Just send us a message and we will send you a special offer. We also offer tailored corporate yoga programs that improve employee well-being and productivity. #CorporateWellness #MindfulnessAtWork #EmployeeProductivity"

Introducing brief yoga practices into the work routine serves as an effective workplace wellbeing tool for managing stress and anxiety, and fostering a calmer and more focused work environment conducive to heightened productivity. Here's why: Mindful Stress Reduction Yoga's mindfulness techniques, like focused breathing, lower stress by calming the mind and regulating responses to workplace pressures. Anxiety Alleviation Gentle yoga movements - even short "byte-sized" sessions like those we'll be bringing you - and relaxation poses ease tension, promoting emotional regulation and reducing anxiety levels in employees. Heightened Focus & Productivity Reduced stress enables better concentration, decision-making, and distraction management, leading to a more focused and efficient workforce, ultimately enhancing productivity. Click below to sign up to our Yoga Bytes waiting list, where you can gain access to taster sessions and be the first to know when we’re ready to officially launch. #YogaBytes #WorkplaceWellness #EmployeeWellbeing #MentalHealth #DeskYoga #YogaAtWork #HumanResources #ThoughtfulThursday

I wanted to extend my heartfelt thanks to everyone at Amista for inviting me to lead the recent yoga session. It was an absolute pleasure to work with such an engaged and #enthusiastic team. Your active participation and dedication to understanding and performing each activity, asana, concept, food habit, and breathing exercise were truly inspiring. The highlight of our session was : "Yoga-Nidra", was particularly impactful, and I am grateful for the positive feedback received. 🎙5 focus area of this 90mins Session: ⛳️Enhanced #Mental Clarity: The mindfulness practices and breathing exercises helped clear the mind, promoting better focus and productivity. ⛳️Improved #Physical Well-being: The various asanas and stretches enhanced flexibility and overall physical health. ⛳️ #Stress Reduction: Techniques learned, especially Yoga Nidra, provided tools to manage and reduce stress effectively. ⛳️Better #Eating Habits: Insights into healthy food habits encouraged making more nutritious choices. ⛳️Holistic #Health #Awareness: The session fostered a deeper understanding of the connection between body, mind, and lifestyle choices. #corporatefitness #mindfulness #teambuilding #Fit_India_Movement #corporateyoga #corporatewellness

✨Closing out January as we mean to continue…..with a focus on #wellbeing and movement at KPC! Yesterday saw KPC's Wellness and Engagement Committee host our first Chair Yoga session of 2024, which is an adapted yoga practice that allows you to stay seated while practicing yoga poses, modified so they can be done while seated in a chair, making it more accessible for those of us who want to get some quick movement in during the work day. 🧘🏾♀️ In general, yoga can help manage stress, and symptoms of depression, and relieves anxiety. It can also boost your mood and quality of sleep. These beneficial effects may be especially important for those who are bound to a chair or are less able to perform other types of exercise. A big thanks to our wonderful instructor for the session Karolina Gieron 🙌 💡Stay tuned for more updates from our Wellness Committee and let us know what wellness activities you’d like to see during the year in the comments below! #LifeAtKPC #EmployeeWellbeing #WorkplaceWellness

#InternationalYogaDay ♀️ Celebrated annually on June 21st, yoga offers a wealth of benefits that can truly transform our workplaces: 1. Reduced stress for a calmer, more productive team 2. Improved focus and concentration for sharper minds 3. Increased teamwork and communication for a stronger unit 4. Boosted morale and well-being for a happier, healthier work environment Does your company incorporate yoga or mindfulness practices? Let's discuss how we can cultivate a culture of well-being at work! #DEI #WellnessWednesday #YogaAtWork

Day5 #StressAwarenessWeek2023 🌟 How Yoga can be integrated into the work routine 👇 🧘♀️🧠 Last week, we had the pleasure of organizing a special webinar as part of Stress Awareness Week for our employees. We'd like to extend our gratitude to our fantastic team for joining us in this insightful event. In collaboration with the talented Coach Marieke Schroeder, we explored "What is Yoga and How It Can Help?" The session provided valuable insights into the world of yoga and how it can bring body and mind into harmony, leading to greater health and well-being. 🧘♂️ We delved into the numerous benefits of yoga, from stress reduction and enhanced focus to improved flexibility. And in the final part of the webinar, we practiced yoga exercises that can be seamlessly integrated into the daily working routine of our amazing employees. Just a few minutes a day can have a profound impact on overall well-being. 👉 We hope our team found the session valuable and has begun to incorporate these practices into their daily routines. As we reflect on the importance of well-being, we'd like to pose a question:💬 Do you incorporate any wellness practices, such as exercise or mindfulness, into your daily working routine? We'd love to hear your insights and experiences. While the event for our employees has concluded, the pursuit of well-being remains a shared journey! 💪🧘♀️ #TrelleborgGroup #ProtectingTheEssential #ShapingIndustryFromTheInside #StressReduction #EmployeeWellbeing #stressmanagement #resilience

✨ Mindful Monday – office yoga ✨ 🏃♂️ As wellness month continues (how are you getting on well with our bingo?) we bring you a few more ways to fit mindfulness into your busy schedule. 🧘♀️ Sitting at a desk all day can make you stiff and aching. Be like our MD Ben Hollom FCIM and give our five office yoga stretches a go to work some movement into your day; that’s just six minutes throughout your working day and they can even be done at your desk! (Although of course, you can repeat them as many times as you like). 💛 The smallest changes can make a difference to your health and happiness, done regularly they can become a habit. Can you do some stretches every day this week? (Only do as much as is comfortable for your body, be aware of any of your own limitations)