Charlie Smith’s Post

Let’s think! These tips are really aimed at a average hight and ability golfer…let’s get that distance up for you 👇🏼

Training the components and priming the patterns prior to skill development can compound and potentiate the effects. • All this means is training components, and connecting the parts prior to power generation can lead to better force output. • I find working on weak links in my own personal training experience, and connecting them with novel resistance through the pattern, provides a better feeling of connectivity when loading and exploding.🤯 • Save this sequence of exercises for your next power workout. 1. Nordic forefoot curls 3-5 reps 2. Rotary stability hip hinge overhead lifts 5 each side 3. Kettlebell swings moderate 5 reps 4. Hex deadlift drops 5 reps 5. Hurdle jumps/ bounding 5 reps Enjoy #PowerTraining #Powerlifting #Performance #Physiotherapist #PhysicalStudent #AthleticTherapist #AthleticTrainer #StrengthConditioningSpecialist #Chiropractor #PersonalTrainer #VerticalJumpTraining #Jumping #Basketball #Volleyball

Tactical Athlete Minimum (TAM) Program - Week 1 Day 2 1. Run 2 miles at your maximum aerobic heart rate (not Max HR). - Zone 2 or “Aerobic Zone” on most watches. -If you don’t have anything like that, just make it conversational. -Easy run, guys, make it easy. 2. 150x box step-ups with 20% of your bodyweight for time. -1 step = 1 rep. Left foot + right foot = 2 reps. -I don’t care how you affix 20% of your bodyweight to you (vest, ruck/backpack, kettlebell, dumbbells, small child, construction equipment, etc) -Be safe and don’t fall off on your face. If you have any questions, go over to my Patreon and ask them in the comments. This program comes out daily for free, and several others are there for a reasonable price. Record your results in the comments!

⚡️Jumping One of the “fountains of youth” to drink from for long-term athletic development. Power and Rate of Force Development (RFD) “go” quickly if not trained on a consistent basis. I don’t care how old you are, what sport you play or what your life demands of you. Never stop jumping and training for Power/RFD. It’s scaleable, and most importantly, it’s for everyone. #jump #jumping #jumps #jumptraining #powertraining #powerdevelopment #strengthandconditioning #sportperformance #athleticperformance

Here are some examples of why strength training is so important. As we age being capable to do everyday tasks contributes to our autonomy and life satisfaction. 💪 https://lnkd.in/gYzk9cc6

Sometimes you just gotta give up on the day and get ready to kick butt tomw'! 𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔 𝐅𝐎𝐑 𝐖𝐀𝐓𝐂𝐇𝐈𝐍𝐆! ▶ 𝐏𝐥𝐞𝐚𝐬𝐞 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐇𝐞𝐫𝐞: 👇https://lnkd.in/gG4fzmBM 𝐏𝐋𝐄𝐀𝐒𝐄 𝐒𝐔𝐏𝐏𝐎𝐑𝐓! 𝐂𝐀𝐒𝐇 𝐀𝐏𝐏: $𝐁𝐨𝐱𝐢𝐧𝐠𝐄𝐱𝐩𝐞𝐫𝐭𝟐𝟏𝟎 𝐎𝐧𝐥𝐢𝐧𝐞 𝐒𝐭𝐨𝐫𝐞: https://lnkd.in/guRzynf5 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://mbp210.com/ 𝐕𝐈𝐃𝐄𝐎: 👇 Work hard even on those Bad Days - #boxingtips  #boxingtraining  #boxingvideos #freeboxing #boxingskills 

A window into some of the conditioning work we do @thefightlabuk Working with talented and determined fighters who are willing to put in the hours means you can introduce some very high level training, and the results are revealed in the cauldron of fight night. Proper Strength & Conditioning is about understanding: 1. The needs of the sport 2. The individual athlete and how they perform Every fighter has their own style, a cookie cutter approach will not work at the elite level. Every exercise, circuit, even the words you use should be chosen to get the best from that person and support their performance. It’s a 2 way street. Keep what works, discard what doesn’t. Continually improve. If you enjoy this type of content please share and comment 🥊👊🏼

Lower-body Training for Contact Athletes Simplified: 🏃🏼♂️ Sprint (with aggression) 🔥 Jump (like the ground is lava) 🦘 Jump (for max height or distance) 🧨 Be Explosive (with moderate weights) 🏋🏼♂️ Pick-up and Squat (heavy weights) 🧘🏼Stretch at Length (with weights) Tick these boxes. You can't go wrong.

https://lnkd.in/eH3k87j5 There are three main phases in the gait cycle; heel strike, mid-food, and toe off. Each has their own roles in regards to human movement but the important takeaway I want to emphasize here is having the ability to access all three phases, especially heel strike. A proper heel strike allows for a number of things to occur. It can help an athlete feel a back hip being loaded which can then promote better hip extension, it helps to decelerate momentum of a body in motion, and can prevent compensations from occurring up the chain which may result in range of motion losses. A dynamic drop falling lunge will force an athlete to contact their heel with the ground and then push away from the ground using their heel. We can reinforce this pattern with a reverse sled drag while cuing the athlete to push the floor away with their heel. Be careful not to overcue an athlete into sitting into their heel as you don’t want them to get “stuck” there since most athletic motions are performed on the mid-foot and toes. Rather, put the athlete in a position that allows them to feel or reference their heel and educate them that a good heel reference will promote better mid foot and toe off function. One phase of gait leads to the next one being able to do it’s job optimally. #exercise #gait #walking #training #feet

My whole body is very sore right now 😅 - #gymmotivation #consistency #gymgrind #bodybuilding #powerlifter #yycfitness #yyc #calgary #calgaryfitness