BakerRipley’s Post

Top 3 Heat Tips 1.❄️Stay Cool: Avoid being outside in the direct heat for a long time. Try to stay in air-conditioned spaces, at home with your A/C set between 75-80 degrees, or at your local library, shopping mall, or community center. If staying home, keep blinds closed and wear loose, light-colored, lightweight clothing. 2.💧Stay Hydrated: Sip water all day and consider supplementing with sports drinks. Avoid caffeine and alcohol. 3.👥Look After Each Other: Check in on friends and family and have them do the same for you.

🔥 Beat the Heat: Tips to Stay Cool and Safe 🔥 As the sun blazes down, let’s protect ourselves from the relentless summer heat! ☀️ Hydrate, Hydrate, Hydrate! 💧Sip water frequently. Dehydration is your enemy. Opt for electrolyte-rich drinks to replenish lost minerals. Sunscreen Shield ☂️Slather on that SPF! Shield your skin from UV rays. Hats and sunglasses are your stylish allies. Cool Down Zones 🌴Seek shade whenever possible. Air-conditioned spaces are your oasis. Light Clothing, Bright Spirits 👕Loose, light-colored attire keeps you cool. Smile—it’s contagious! Know Your Limits 🌡️Pace yourself during outdoor activities. Listen to your body; it knows best. Chill Towels and Fans ❄️Damp towels on your neck provide instant relief. Wave that handheld fan like a pro! Buddy System 👫Check on each other. We’re in this together. Share the heat, not the misery. Remember, heat stress affects everyone, especially those toiling under the sun. Let’s spread awareness and keep our communities safe. 🌏❤️ #StayCool #SummerSafety #HumanityFirst Feel free to repost this and help others beat the heat! 🌞🙌

What to do to minimize heat Wave. -Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid excessive amounts of alcohol, caffeine, and sugary beverages as they can contribute to dehydration. -Wear lightweight, loose-fitting, and light-colored clothing to help your body regulate its temperature. Avoid dark colors, as they absorb more heat. -If possible, stay indoors in air-conditioned spaces during the hottest parts of the day. If you don't have air conditioning, use fans and keep windows open to improve airflow. -Try to schedule outdoor activities for the cooler parts of the day, such as early morning or late evening. Avoid strenuous activities during peak heat hours. - If you need to be outdoors, find shaded areas to protect yourself from direct sunlight. -Apply a damp cloth to your forehead, neck, and wrists to help cool down. You can also use a spray bottle with water to mist your skin occasionally. -A refreshing shower can help lower your body temperature and provide relief from the heat. -Opt for light, cool, and refreshing foods such as salads, fruits, and vegetables. Heavy, hot meals can increase body heat. -Close curtains or blinds during the hottest parts of the day to block out direct sunlight. Use reflective materials on windows to keep indoor spaces cooler. -Never leave children or pets in parked vehicles: Temperatures inside a car can rise rapidly and become dangerous, even with the windows cracked open.

Sizzling Sun Warning: Beat the Heat! Brace yourselves! A heat wave is coming, bringing scorching temperatures much higher than normal. Think of it like a super hot oven! Just like we wouldn't stay in a hot oven, we need to be careful during a heat wave. Here's how to stay cool: Tips Shade is your friend: Find shady spots under umbrellas, trees, or even awnings when you're outside. Hydrate like a champ: Drink plenty of water, juice, or milk throughout the day, even if you don't feel thirsty. Dress for coolness: Wear loose, light-colored clothing that allows your body to breathe. Protect your head: Wear a hat and sunglasses to shield yourself from the sun's glare. Cool down activities: Take a shower or cool bath (not icy cold!), or have some fun with a sprinkler! If you ever feel dizzy, very sweaty, or tired, head inside immediately and cool down. Let an adult know so they can help you. Heat waves can be serious, but by following these simple tips, we can stay safe and enjoy the sunny days! #summers #Heatwaves #Temperature #Redalert

🌡️ Hot summers got you feeling like a melting ice cream? Don't sweat it, we've got the scoop on staying cool and comfortable! Here are some sizzling tips:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1️⃣ Dress light: Opt for breathable fabrics and loose-fitting clothes to let your body breathe and stay cool.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 2️⃣ Stay hydrated: Sip on ice-cold water or indulge in refreshing fruits to beat the heat from within.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 3️⃣ Create a cool haven: Set your AC at a comfortable temperature and keep blinds or curtains closed during the hottest parts of the day.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 4️⃣ Embrace fans: Use portable fans or ceiling fans to circulate air and create a refreshing breeze.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 5️⃣ Cool down with a treat: Enjoy a tasty ice cream cone or frozen treat to instantly cool off and satisfy your sweet tooth.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ For ultimate comfort and indoor coolness, trust Haven Air Conditioning to keep your space as refreshing as a summer breeze! Contact us today for all your HVAC needs. 🌬️❄️ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #SummerCooling #StayComfortable #CoolSummerVibes #ChillOut #BeatTheHeatWave #StayHydrated #ACComfort #CoolingTips

**Heat Wave/Extreme Heat Wave Expected Over the Next Four 1. Drink plenty of water, even if you are not thirsty. 2. Wear light-colored, sweat-absorbing cotton clothing. 3. When going outside, use sunglasses, umbrellas, hats, and sandals. 4. If you work outdoors, cover your head, face, hands, and feet with a wet cloth and use an umbrella. 5. If someone is affected by heat stroke, make them lie down in the shade, wipe them with a wet cotton cloth, or bathe them and seek medical help immediately. 6. Carry drinking water when traveling.Use ORS, and homemade drinks like buttermilk, rice water, lemon water, and lassi to stay hydrated. 7. Keep your home cool by using curtains, doors, etc., and open them during the night and evening to cool the rooms. 8. Increase the frequency and duration of rest periods if you have to be outside.

Diderot Effect and Habit Stacking!! No behaviour happens in isolation. Each action becomes a cue that triggers the next behaviour. Going to the bathroom leads to washing and drying your hands, that reminds you that you need to put the dirty towels in the laundry, so you add laundry detergent to the shopping list and so on. When it comes to building new habits, you can use the connectedness of behaviour to your advantage. One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behaviour on top. This is called habit stacking. "I stacked my morning tea with reading a book." How do you stack / wish to stack your new behaviour, share in comments. #atomichabits #habitstacking #dideroteffect

🐰☀️ Twix is here to kickstart our 'Rabbit Awareness Week 2024' with some cool tips to keep your bunny comfortable this summer🐰☀️: 💧Stay Hydrated: Make sure your bunny always has access to fresh, cool water. Add ice cubes to their water bowl on particularly hot days. 💧Cool Space: Provide a shady, well-ventilated area for your bunny to relax. Avoid direct sunlight and consider using a fan (but not directly on them). 💧Frozen Bottles: Place frozen water bottles in their enclosure. Your bunny will love lying next to them to cool down. 💧Cool Tiles: Offer cool ceramic tiles for your bunny to stretch out on. Tiles stay cooler than other surfaces. 💧Damp Cloths: Lightly mist your bunny's ears with a damp cloth to help regulate their body temperature. 💧Limit Exercise: Schedule playtime for early morning or late evening when it's cooler outside. 💧Monitor Heat: Be vigilant about signs of heat stress like heavy panting, drooling, or lethargy. If you notice any of these, contact your vet immediately. Stay cool and enjoy the summer, bunny friends! 🥕💚 #RabbitAwarenessWeek #SummerBunnyTips #CotsDogsCats #Cotswolds

Are you more form or function when it comes to your laundry baskets? Helping buyers and sellers discover the joy that comes with truly being home.

SUN STROKE The summer heat is becoming hot, hotter and hottest day after day. To avoid sunstroke, drink lots of liquids and maintain the body at a normal temperature during outdoor activities. Stay clear of alcohol and caffeine because they can cause dehydration. Wear light-coloured and loose-fitted clothing and take breaks often to get a drink and keep the body water level. Give the same care to your car as well. Leaving your car in extreme heat and sunlight can adversely affect its condition in the long term. The UV rays from the sun could end up damaging both the interior and the exterior of your car. The paint could dry and start patching up. Cracks could start showing up on your dashboard and leather seats. * Park in a shaded area * Wash the car regularly * Use windshield covering/sun blinds * Protect leather seats with seat covers * Wax the exterior. It reduces overheating * Leave the windows slightly opened for air circulation