From the course: Nano Tips for Avoiding Burnout with Kim Kaupe
How to handle stress and burnout by changing your location
From the course: Nano Tips for Avoiding Burnout with Kim Kaupe
How to handle stress and burnout by changing your location
- The best way to deal with burnout? Get outside, physically change your location. Whether it's a five minute walk around the neighborhood, or simply taking your coffee or tea to an outside porch changing your location and getting out nature can greatly help reduce your feelings of burnout. So when in doubt, when you're in the thick of it, plan some time to get outside, get some sun on your face, and breathe in that fresh air. In no time, your feeling of burnout will maybe not go away, but definitely start to subside.
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Contents
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How to back out of burnout52s
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How to evaluate boundaries to avoid burnout1m 26s
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How to reset and reassess when feeling burnt out53s
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How to handle stress and burnout by changing your location29s
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Why meeting with yourself can prevent burnout29s
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Learn to recognize your burnout triggers39s
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How to make a transparent to-do list to avoid stress55s
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How to rank your to-dos to avoid burnout50s
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How to outsource your work to prevent burnout1m 6s
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How to prevent burnout by delegating and getting clear1m 15s
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