Managing Your Mental Health in Your First Corporate Job Nano Tips with Julian Sarafian

Welcome to our Nano Tips series, where LinkedIn Learning creators deliver impactful lessons in literally seconds. In this installment, discover the secrets of managing your mental health and protecting your personal well-being in your first corporate job, with insights from mental health advocate, lawyer, and progressive changemaker Julian Sarafian.

Explore the fundamentals of professional career readiness for new or recent graduates entering the workforce. Discover strategies for managing your mental health at work by practicing open and honest communication. From giving advance notice for downtime to leading with mindfulness, empathy, and care, Julian offers easy-to-use tips to help you feel comfortable confiding in others—while knowing you’re not alone. By the end of this course, you’ll be prepared to take better care of yourself and start setting boundaries to protect your mental health.