From the course: Enhancing Resilience
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Develop adaptability
From the course: Enhancing Resilience
Develop adaptability
- Responding to changes effectively and being able to adapt your behavior and thinking style are critical factors in boosting your resilience. It's important to understand that you can't always change the scenario you find yourself in. What you can change is your response and how you feel about the situation, which will help you to cope with challenges, reduce stress levels and achieve more even in tough situations. Research points to the importance of learning and flexibility to enhance resilience. This can include factors such as being prepared to try new things, being open to change, developing psychological flexibility and honing a continuous improvement mindset. Take for example, what research tells us about successful entrepreneurs. Their great at critical self-appraisal and from learning from mistakes and failures and they have the ability to turn these events into learning experiences and reasons to thrive in…
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