Shady Grove Orthopaedics

“Saw Dr Peterson today for my shoulders and my neck all causing significant pain. He was thorough in his assessment, compassionate about my discomfort and came up with a concise game plan outlining different treatment options and parameters for success to look out for. He’s a very knowledgeable and skilled physician and I recommend him highly.” ~Patient Review (June ‘24) To schedule with Dr. Peterson, visit: https://lnkd.in/e4a6htMR Shady Grove Orthopaedics 301-340-9200 9601 Blackwell Rd., Ste 100 Rockville, MD 20850 shadygroveortho.com #orthopedics #SportsMedicine #orthopedicsurgery

🦴 Worried about osteoporosis? Here are some tips to keep your bones strong and healthy: 1️⃣ Get enough calcium and vitamin D through diet or supplements. 2️⃣ Engage in weight-bearing exercises like walking, jogging, or dancing. 3️⃣ Quit smoking and limit alcohol intake. 4️⃣ Ensure a balanced diet rich in fruits, vegetables, and lean proteins. 5️⃣ Talk to your doctor about bone density screenings and medications if needed. Strong bones lead to a strong you! Take charge of your bone health today. 💪 Shady Grove Orthopaedics 301-340-9200 9601 Blackwell Rd., Ste 100 Rockville, MD 20850 shadygroveortho.com #orthopedics #kneepain #orthopedicsurgery #orthopedicsurgeon

“Dr. Shrout took the time to answer all of my questions with patience and precision. His expertise and experience was evident during our conversation and inspired confidence in his surgical skill.” ~Patient Review (June ‘24) Schedule with Dr. Shrout here: https://lnkd.in/eJxmKiMy Shady Grove Orthopaedics 301-340-9200 9601 Blackwell Rd., Ste 100 Rockville, MD 20850 shadygroveortho.com #orthopedics #kneepain #orthopedicsurgery #orthopedicsurgeon

If you are a good candidate for a joint replacement surgery, chances are that you are a good candidate for surgery performed with robotic assistance. That’s because if you are cleared to undergo surgery, the robotic-assisted version simply offers greater accuracy. There are risks associated with any type of surgery, but generally speaking, robotic-assisted procedures provide nothing but advantages for doctors and patients. Shady Grove Orthopaedics 301-340-9200 9601 Blackwell Rd., Ste 100 Rockville, MD 20850 shadygroveortho.com #orthopedics #orthopedicsurgery #roboticsurgery

The impact of knee troubles on one’s quality of life can be substantial, whether the individual is an older adult grappling with osteoarthritis or a young sports enthusiast contending with an athletic injury. Opting for knee surgery often emerges as the most suitable path forward in such scenarios to alleviate pain, restore functionality, and enhance movement. Nonetheless, given that knee surgery entails a considerable procedure with potential risks, it necessitates a thoughtful decision-making process.  Shady Grove Orthopaedics are renowned experts in surgical proficiency and patient well-being, offering a unique approach to evaluating the necessity of knee surgery. Our expertise extends to carefully examining the extent of the knee condition, exploring non-surgical alternatives, staying updated on advancements in the field, and considering individual health. Shady Grove Orthopaedics 301-340-9200 9601 Blackwell Rd., Ste 100 Rockville, MD 20850 shadygroveortho.com #orthopedics #kneepain #orthopedicsurgery #orthopedicsurgeon

Engaging in gardening is an ideal way to rejuvenate your mental, physical, and spiritual well-being. While it may lead to some muscle and joint discomfort, implementing these suggestions can help mitigate any potential aches and pains. Shady Grove Orthopaedics 301-340-9200 9601 Blackwell Rd., Ste 100 Rockville, MD 20850 shadygroveortho.com #orthopedics #jointpain #orthopedicsurgery #gardening

“Excellent. He diagnosed my problem immediately and offered several alternatives. He listened to me and appeared ready to talk as long as I needed. Friendly, sympathetic, highly knowledgeable, very reassuring. High marks.” ~Patient Review (Apr. ‘24) To schedule with Dr. Hampton, visit: https://lnkd.in/eX3N9etk Shady Grove Orthopaedics 301-340-9200 9601 Blackwell Rd., Ste 100 Rockville, MD 20850 shadygroveortho.com #orthopedics #SportsMedicine #orthopedicsurgery

Most slipped discs resolve on their own within six weeks to three months. Conservative therapy is usually enough to treat the symptoms in the lumbar region caused by a slipped disc. This mainly involves exercise, relaxation and positioning, painkillers in tablet form or as injections, and manual and physical therapy. If your back pain continues to persist, schedule and appointment with one of our orthopedic spine specialists. Shady Grove Orthopaedics 301-340-9200 9601 Blackwell Rd., Ste 100 Rockville, MD 20850 shadygroveortho.com #orthopedics #SportsMedicine #orthopedicsurgery #backpain

3 reasons to see a physical therapist!

Proper footwear can help prevent injuries to your ankles, such as sprains, strains, and fractures, by providing support for your arches, heels, and ankles. When choosing shoes, you can consider things like: Arch support: Shoes with low arches or no arch at all can cause your ankle to turn inward, which can lead to ankle pain. Comfort: Shoes that fit well can promote healthy circulation and comfort. Stability: Shoes with added ankle padding or a high-top design can help stabilize the ankle joint and reduce the risk of sprains and strains. Soles: Shoes with shock-absorbing soles can help maintain foot and ankle health. Non-slip: Non-slip soles can help maintain foot and ankle health. Shady Grove Orthopaedics 301-340-9200 9601 Blackwell Rd., Ste 100 Rockville, MD 20850 shadygroveortho.com #orthopedics #SportsMedicine #orthopedicsurgery #footpain #anklepain