OnePeak Medical

Happy Independence Day! 🇺🇸 Let's celebrate today by honoring the freedom to live our healthiest lives! Whether it's enjoying outdoor activities, savoring nutritious meals, or simply finding moments to relax and recharge, today is a perfect reminder to prioritize our well-being. How are you celebrating your independence and health today? Share below!

We’re hiring Medical Assistants at several OnePeak Medical locations throughout Oregon! Are you an experienced MA that is enthusiastic about helping patients attain their optimal level of health? Take a look at some of the employee benefits available at OnePeak: ✅ Monthly clinic bonuses ✅ Medical/vision/dental insurance ✅ Life, long-term disability & accident insurance ✅ 401k with company match ✅ Paid time off ✅ Paid holidays ✅ Employee & family/friends discounts ✅ Paid parental leave View our current openings online at: OnePeakMedical.com/Careers #hiringnow #medicalassistant #bendoregon #redmondoregon #eugeneoregon #medfordoregon

Low testosterone isn't exclusive to men over 50. We see patients in their 20s, 30s, and 40s with it. Thankfully, it is pretty easy to fix, and the benefits of increased energy, a clear mind, a better physique, and libido are worth their weight in gold. Learn about this and more in our most recent blog post, which features Bend men's health provider, Doug Goodgion, PA-C. Read more: https://lnkd.in/gSddBKPf #MensHealth #LowTestosterone #HormoneBalance #BendOregon

Men, by nature, often find it challenging to communicate about health issues. In honor of Men’s Health Awareness Month, we sat down with Mark Pequignot, DNP, FNP-C from our Roseburg clinic to shed light on the unique challenges and opportunities in men’s health. Check out our most recent blog, which is both encouraging and enlightening and a must-read for all the men out there. You are not alone! Read more: https://lnkd.in/gm2e89Vk

Feeling overwhelmed, constantly tired, or stressed out? You might be experiencing adrenal fatigue. At OnePeak Medical, we see patient after patient where their adrenal glands are overworked by chronic stress and can no longer keep up with constant demands. The good news? We help patients almost everyday recover from adrenal fatigue. Additionally, our preventative approach to health also aims to teach you ways to combat stress and support your adrenals BEFORE you reach adrenal fatigue. What are signs you may have adrenal fatigue? 1️⃣ Extreme Fatigue: Feeling tired all the time, even after a full night's sleep. 2️⃣ Cravings for Salty or Sweet Foods: Your body craves quick energy sources to counteract low cortisol levels. 3️⃣ Difficulty Handling Stress: Small issues feel overwhelming, and you're easily irritated. 4️⃣ Weakened Immune System: Frequent colds and infections due to lowered immunity. What can you do to combat stress and support your adrenals? 😴 Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Create a bedtime routine to help unwind. 🍎 Balanced Nutrition: Eat a diet rich in whole foods, including plenty of fruits, vegetables, lean proteins, and healthy fats. 👟 Regular Exercise: Engage in moderate exercise like walking, yoga, or swimming to reduce stress and improve overall health. 🧠 Mindfulness Practices: Incorporate meditation, deep breathing exercises, or journaling into your daily routine to manage stress effectively. How do you manage stress in your daily life? Share your tips in the comments below! Let's support each other to live longer, healthier (less stressed) lives! #AdrenalFatigue #PreventativeMedicine #HormoneHealth #StressManagement #FunctionalMedicine #HealthyLiving

May is National Asthma and Allergy Awareness Month. It is a peak season for people with asthma and allergies and a perfect time to educate patients, family, friends, co-workers, and other people about allergic diseases. To raise awareness about asthma and allergies, we sat down with OnePeak Medical Provider, Lilian Bornio Carrillo, PA-C. To learn more about what Lili had to say, head to our recent blog! https://lnkd.in/gFdAWiKc

Are you struggling with fatigue despite getting enough sleep at night? You might be missing out on a different type of rest your body needs. Here are the 7 types of rest we should all aim to incorporate into our life for optimal health. 😴 PHYSICAL REST: Not only should you be prioritizing quality sleep (aim for about 7-9 hours on average), but also incorporate more active rest activities like yoga, stretching, or a relaxing walk. 🧠 MENTAL REST: Take short breaks throughout your day to clear your mind. Try journaling, deep breathing, or meditation to calm your thoughts. 📺 SENSORY REST: Reduce screen time (especially in the evenings). Create a calming environment with dim lighting and soft sounds. 🎨 CREATIVE REST: Surround yourself with inspiring art or nature. Try creative hobbies like painting, writing, or cooking. 💙 EMOTIONAL REST: Share your feelings with a trusted friend or therapist. Set boundaries and practice saying no when needed. 👪 SOCIAL REST: Spend time with positive, supportive people. Take a break from social activities that may drain you. 🌟SPIRITUAL REST: Engage in activities that connect you with a higher purpose. Practice gratitude, prayer, or spend time in nature. Which type of rest do you need most right now? Comment below and share your favorite way to recharge!

Join our team as we seek a strong Vice President of Finance to drive strategic financial initiatives and fuel our growth trajectory! If you're a seasoned financial leader with healthcare experience and a knack for optimizing performance and guiding fiscal strategies, we want to hear from you. This is an excellent fit for a high-energy and ambitious candidate who is looking to join a fast-growing company where they will have the opportunity to grow within the organization. Explore the details and apply today: https://lnkd.in/gDSysH5U #VPFinance #FinancialLeadership #HiringNow

Thank you Bend Chamber for celebrating our newest Bend clinic with us!

👁️ Let's work together to explore new perspectives, embrace diversity, and actively address unconscious biases in healthcare. To discover alternative ways to foster understanding and inclusion—encourage open conversations, self-reflection, and ongoing learning. #BreakingBias #InclusiveHealthcare